Aromatic plant with refreshing leaves, peppermint is not limited to scent the herbal teas. Used for centuries, it is today studied for its health effects. Questioned by YahooDr. Teresa Lovins, general practitioner, reveals four beneficial effects of peppermint.
It facilitates digestion and relieves the stomach
Menthol and methyl salicylate present in peppermint relax the muscles of the gastrointestinal tract. This reduces bloating, gases and abdominal pain, including in people under chemotherapy.
A study observed that patients who have received a drop of essential oil between the upper lip and the nose, three times a day for five days after their treatment, had less nausea and vomiting. In people with irritable colon syndrome, the daily intake of peppermint oil for two weeks made it possible to reduce the symptoms by 40 % when the cure was continued for four weeks.
It decreases cold symptoms
Peppermint essential oil also acts on the airways. “”Menthol, the active ingredient of peppermint essential oil, can help reduce cold symptoms by acting as decongestant and expectorant“Explains Dr. Lovins. In a hot infusion, she helps to release the sinuses and breathe better.
She relieves headaches
Applied to the skin, the menthol provides a freshness effect which reduces the intensity of headaches. A study confirmed that the peppermint oil, applied to the temples and the forehead, reduced pain and nausea associated with migraines.
She alleviates itching
The refreshing side of the peppermint also calms some itching and rashes. Mixed with petroleum jelly, peppermint oil has shown its effectiveness against itching linked to hives or poisonous sumac. “”But be careful“Prevents Dr. Lovins,”Because some people may develop rashes due to essential peppermint oils“.
Precautions before use
If it has assets, peppermint is not without risks:
- Orally, the oil can cause stomach burns, nausea, abdominal pain or dry mouth;
- On the skin, it can cause irritation or redness: a test on a small area is recommended;
- It is not recommended for infants, young children, pregnant or lactating women, due to lack of sufficient data on its safety.
“”There is no magic plant or supplement that can resolve everything … I therefore always encourage patients to discuss with me any supplement or plant that they plan to add to their diet, as this can worsen other symptoms or interfere with the medications they take“Concludes Dr. Lovins.