You often come across it on market stalls or when you do your shopping in stores, without buying it. However, this vegetable has the reputation of having anti-cellulite properties. What does our expert think, dietician Alexandra Retion? We asked him the question.
Artichoke and cellulite: true ally or food myth?
The detox virtues of the artichoke are regularly praised. He would be able to drain, purify and support our liver functions. This would allow the body to better eliminate and free itself from cellulite.
Indeed, cellulite is exacerbated by water retention. And precisely the artichoke stimulates for its part renal activity and facilitates the elimination of excess water.
But is that enough to make the difference, against the orange peel aspect?
“”The artichoke is interesting because it has a light diuretic effect. It can help better eliminate water in the event of retention, but it has no proven effect on the melting of cellulite“Immediately tempers the dietician.
Artichoke, a false miracle food but a real detox asset
Natural diuretics, rich in fiber, ally of the liver … The artichoke is also rich in potassium and contains a star active: cynarine. This natural substance boosts bile production, which supports the work of the liver.
But then again this effect does not really affect cellulite. For what ? Simply because the phenomenon is not just a matter of water or badly eliminated fat. It depends on hormonal, genetic and circulatory factors, much more complex.
“There is no magic food against cellulite. It is multifactorial and often feminine. We must not try to eliminate it at all costs, but understand that a healthy lifestyle is more effective than any” miracle food “” insists the specialist.
What is the right strategy for cellulite?
The artichoke can be a good ally in an anti-henting routine. But we must not expect spectacular results.
“”It can help the body to better eliminate, support the microbiota thanks to its richness in fiber, and therefore improve the transit “overall” On the other hand, confirms Alexandra Retion.
“”But beware, it does not melt cellulite. No serious study shows a direct effect“She recalls.
In short, to fight against the capitons, the dietician recalls that “It is above all a global lifestyle that counts “. So bet on a balanced diet, good hydration, physical activity, and circulatory care if necessary.