On the eve of the national strike initiated by the movement “let’s block everything”, the tension is palpable with many employees. The transport sector is likely to be particularly affected, with significant delays to plan on all lines (bus, metro, train …). But while the day of September 10 promises to be extremely difficult, how to face it? The nap could well be the solution.
Micro-siete, a weapon against stress undergone
The nap may well be the antidote to the disturbances expected this Wednesday. But beware: it is not a question of offset anyway. The idea here is to regain all of its concentration and energy by practicing … the micro-nursing. Also called “flash nap”, it makes it possible to release the pressure in just a few minutes, sometimes even for a few deep breaths.
“”This period of time corresponds to the first phases of sleep: drowsiness and light sleep. The person relaxes but remains sensitive to external stimuli. Once awake, it is immediately operational“explains Doctor François Marchand, sleep specialist at the Pitié-Salpêtrière hospital in Paris.
Concretely, it is not a question of sinking into a deep sleep, but rather of allowing the brain to regenerate quickly.
“”The micro-nursing offers a real revival of energy for a time equivalent to 10 to 15 times its durationconfirms Bruno Comby, polytechnician, specialist in preventive medicine. “”During the micro-seiest, breathing and heart rate slow down, while the muscles are relaxed, allowing a real relaxation of the body and the mind. Result ? “”micro-siete allows you to remain effective despite a significant workload“, he specifies.
Multiple benefits
As you can see: the micro-seiest offers multiple benefits, which fall timely during this period of disturbances. This restorative break allows:
- To evacuate stress suffered in transport;
- To quickly finish an urgent file;
- Optimize your performance before an appointment;
- To prevent drowns at the end of the day, especially behind the wheel.
How to practice the micro-nest?
To fall asleep “on order”, it is preferable to be relaxed and to create ideal sleep conditions (quiet room away from open-paces, comfortable sofa in teleworking …).
Then set up on your back, arm and legs slightly apart, in the dark. Focus on your breathing, release your muscles and let your body relax to facilitate sleep.
Note: Better to schedule an alarm clock so as not to sink into a too deep sleep. As for the “ideal” moment to practice this micro-nursing, it all depends on your schedule and your needs!