Often neglected in our shopping baskets, the artichoke is nevertheless a nutritional gold mine. Between its draining properties and its targeted action on the hepatic system, this “domesticated thistle” from the Mediterranean has established itself as the star of dietary rebalancing, particularly from April to September.
The best food to free the liver and boost weight loss
For naturopath Ilhem Zaid, cited by Biba, the key to a refined silhouette lies above all through a central organ. “You want to lose weight naturally, start by freeing your liver”. The artichoke excels in this role by stimulating the production of bile, thus facilitating the digestion of fats and the elimination of toxins.
This is, according to the expert, “the secret of women who lose weight without depriving themselves. By putting the liver in “detox mission” mode, it allows the body to be purified without undergoing drastic diets.
A concentrate of nutrients validated by experts
Beyond its detox action, the artichoke has an impressive nutritional profile. “Artichokes are rich in calcium, magnesium, vitamin B9 and fiber” highlighted in a previous article for True Medical Alexandra Murcier, dietitian nutritionist.
Here are its main advantages:
- Antioxidant action: Rich in cynarin and luteolin, it fights against cellular aging and cardiovascular pathologies;
- Draining effect: Its high potassium content helps regulate water exchange and supports the work of the kidneys. “The artichoke actually has draining properties, it is also an interesting food that we do not consume enough”
added Alexandra Murcier; - Satiety: With only 47 kcal per 100 g and high fiber content, it is the ideal ally to avoid cravings.
Digestion and hormonal balance: a global well-being partner
The artichoke doesn’t just drain; it takes care of our “second brain”. Thanks to its prebiotics, it nourishes the good bacteria in the intestine for a balanced microbiota. “It is an extremely interesting food nutritionally: it is very rich in fiber, which will allow you to obtain good satiety and will improve transit.also specifies the dietitian.
More surprisingly, by supporting the liver, it helps regulate excess estrogen. A valuable boost to alleviate acne or disorders related to polycystic ovary syndrome (PCOS).
Storage and precautions: watch out for oxidation!
The artichoke is a fragile vegetable. If it can be kept raw for a few days in a cool place (keep its stem to limit oxidation!), vigilance is required once cooked. Do not store it for more than 24 hours after cooking in an airtight container: its leaves become sensitive to oxidation and can develop a certain toxicity.
Warning: Its ability to stimulate the gallbladder makes it contraindicated in cases of gallstones (lithiasis). Likewise, consumed in excess, it can cause intestinal disorders in sensitive people.
Finally, the artichoke is much more than just a seasonal vegetable; it is a complete health partner. To take full advantage of it, choose the month of May, the period when it is the tastiest, and opt for gentle steam cooking.