The promises around the burnt burning drinks have a hard life. In the collective spirit, a cup of green tea or a glass of lemon in a hurry would almost make the curves disappear.
In reality, the situation is more nuanced. Dietitian Julie Boët recalls an essential basic principle. “”No drink alone makes you lose weight. ” What are their concrete effects? Small tour of the main drinks that we imagine slimming.
Green tea, a drink with a modest slimming effect
Green tea is often quoted as a slimming ally. It contains caffeine and catechins, antioxidants known to support energy expenditure. But the effect remains light. “”It is not false, but the effect is very modest“She specifies. Green tea becomes especially interesting when it replaces sugary drinks. As long as you do not flavor it or sweeten it, of course.
Black coffee, a slight stimulant of metabolism
Black coffee, too, has a role to play. Its caffeine content can slightly stimulate metabolism and temporarily reduce the desire to snack. “It can temporarily reduce the feeling of hunger and increase vigilance” admits the specialist. But it insists on caution: consumed on an empty stomach or too much, coffee can cause adverse effects such as nervousness or fatigue compensated by cravings.
Infusions, with comforting effects
The infusions with spices or plants (such as ginger, cinnamon or turmeric) are also acclaimed. Not for their direct fat action, but for their digestive and comforting role. “”They do not lose weight, but can improve intestinal comfort, reduce bloating or help better digest a generous meal “ recalls our expert.
What to think of apple cider vinegar and detox waters?
Impossible to miss apple cider vinegar, which has become essential in “detox” trends. Taken diluted in a glass of water, it could slow down digestion and prolong the feeling of satiety. But beware not to be mistaken. “”It should never be consumed pure because it is acidic and can damage the enamel of the teeth or irritate the stomach“Warn Julie Boët.
Its supposed effects on blood sugar are not enough to make a miracle drink. “”Nor is it a miracle drink, and its effects are often overestimated “. Punctual use is therefore preferable to systematic consumption.
On the side of detox waters, prepared with pieces of fruits, herbs or vegetables (mint, lemon, strawberry, cucumber …), the interest is especially taste. They do not accelerate the melting of fats. “”They do not lose weight but can help drink more if flat water does not please “ estimates the dietician.
Water, always number one … but not magical
Among all these options, it is still the water that remains the most essential. “”It is essential to all the functions of the organism“Insists Julie Boët. Drinking sufficiently improves digestion, supports the elimination of toxins and helps regulate the feeling of hunger. Because indeed, it is not uncommon to confuse thirst and hunger, which can push to snack without real necessity. But watch out for the deceptive promises.”Water does not burn fat, but it promotes good metabolic ground“She concludes.