Lawyer
Often discarded because of their wealth in lipids, lawyers, however, bring unsaturated fats which promote a better distribution of fat. A study conducted on women has shown that consuming a lawyer per day, they observed a decrease in their visceral fat. Dietitian Anna Rosell specifies: “Studies have shown that inconvenience of unsaturated fats in your diet positively influences blood cholesterol and the risk of cardiovascular disease, but also the distribution of body fat“.
Whole dairy products
Often replaced by lightened versions, whole dairy products can however help maintain stable weight. The fat they contain participate in satiety and certain studies associate their consumption with a lower risk of abdominal obesity. Whole milk and Greek yogurt therefore do not have to be banished from the plate.
Nuts
Rich in calories, nuts scare those who watch their silhouette. However, they are also full of essential nutrients. Dietitian Julie Stevens recalls: “Many people trying to lose weight avoid nuts in general because of their high calorie content, but these calories are also full of nutrients“. Replacing sweet or rich snacks with nuts by nuts can reduce the waist.
The popcorn
If popcorn is associated with cinema evenings, it can also be a slimming asset. The dietician Danielle Townsend specifies: “A portion (approximately 3 cups) of natural popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories“. She continues:”In comparison, 3 cups of chips (about 30 chips) contain 1 gram of fiber, 23 grams of carbohydrates and 225 calories“. A clever choice to fill a desire for snack without weighing down the calorie intake.
The pasta
Pasta often appears at the top of the list of foods to ban when you want to lose belly. However, they bring fibers, especially if they are chosen complete or based on legumes. Dietician Daria Zajac recommends: “Opt for whole grain pasta or legumes to increase your fiber intake to promote intestinal health and stay full longer“.
Fruits
Some fruits, sweeter than others, worry those who seek to lose weight. However, as the nutritionist Sheri Gaw explains: “All fruits are full of vitamins, minerals and fibers, which promote health weight and weight loss“. Many studies show that increased consumption of fruits and vegetables is associated with a decrease in visceral fat.
A global lifestyle
Dietitians insist on the importance of adopting a complete approach to reduce abdominal fat. They recall: “Remember that you cannot make fat disappear in a localized way, so make a series of abdominals will not get rid of it. To burn it, you should eat in light calorie deficit, increase your daily physical activity like walking and mixing cardio exercises and bodybuilding throughout the week“Sleeping enough and reducing stress also play a key role in this process.