To stay healthy, it is important to take care of your diet. This advice is even more important after 50, especially if you don’t want to gain weight. An expert advises you which vegetables to favor.
Cruciferous vegetables
Broccoli, kale, cauliflower… These cruciferous vegetables will be your first allies. In fact, they have a high content of vitamins, minerals and antioxidants. “The antioxidants found in these vegetables help eliminate free radicals, which can eventually contribute to chronic illnesses such as heart disease and cancer.” indicates Lena Bakovic, dietician-nutritionist responding to the media Eat This Not That. “They are also rich in dietary fiber, which facilitates digestion and also increases satiety.
The berries
Raspberries, strawberries and even blueberries, which are grouped under the term “berries”, are rich in fiber and nutrients. “They also have a lower carbohydrate content than some other fruits.
underlines Lena Bakovic. So this can help smooth out blood sugar spikes throughout the day,”but also to prevent excessive carbohydrate intake, which helps avoid unwanted weight gain over time“.
Leafy vegetables
These vegetables, like romaine salad, spinach or chard, are rich in antioxidants. “They’re packed with antioxidants, nutrients and dietary fiber. And their fiber content helps prevent overeating, while helping you maintain your weight (or weight loss) goals. adds the expert.
Legumes
Legumes include chickpeas, white beans or lentils, sources of plant-based protein and fiber. These foodspromote the feeling of fullness and help reduce food cravings“.
Foods rich in probiotics
Kefir or Greek yogurt, rich in probiotics, help maintain good intestinal health after the age of 50. “Greek yogurt is higher in protein compared to traditional yogurts and may also contribute to a prolonged feeling of fullness”
according to Lena Bakovic. “It is ideal as a snack or as part of a meal, breakfast, for example.”
Healthy fats
Olive oil or avocados are rich in good fats for our body. “They are particularly beneficial for the heart, helping to reduce inflammation and the risk of chronic disease in people over 50.”
concludes the dietitian.