Being at peace with oneself does not mean fleeing the world, but learning to live in harmony with what lies within us. According to psychologist Siyana Mincheva, this deep serenity is born from an inner work of recognition and acceptance. It is not a fixed state, but a balance that is built day after day. Here are the eight signs that show that you have achieved this precious inner peace.
You accept yourself fully
The first step towards inner peace lies in total self-acceptance. “Fully accepting yourself allows for true self-transformation“, explains Siyana Mincheva. Loving yourself as you are, with your strengths and imperfections, means daring to be authentic and abandoning the fear of judgment. This lucidity about yourself opens the way to real and lasting transformation.
You don’t blame others for your failures
When blame disappears, peace comes. Getting rid of the need to point out other people’s faults helps lighten your mind. “When you give up this habit, it shows that you are on the right path to inner peace“, specifies the psychologist. Taking responsibility for your mistakes means regaining control of your life and giving way to serenity.
You respect your personal values
Being true to one’s convictions is an essential pillar of inner harmony. “Being loyal to your own value system builds self-esteem“, underlines Siyana Mincheva. By aligning one’s choices with one’s principles, one develops a feeling of coherence which nourishes emotional stability and strengthens self-confidence.
You don’t need outside validation
No longer depending on the views of others is a liberation. “People who do not seek external validation possess deep inner peace“, recalls the psychologist. It is the mark of solid confidence, of an ability to trust oneself without fear of disapproval.
You do not depend on others to be saved
Learning to rely on yourself means cultivating emotional autonomy. “Being at peace with yourself means being able to face challenges without always relying on others“, explains Siyana Mincheva. Finding the resources within yourself to overcome challenges strengthens independence and a feeling of inner security.
You know how to assert yourself
Asserting yourself does not mean crushing, but positioning yourself with respect and clarity. “In a conflict, an assertive person knows how to defend their rights while respecting those of others“, reminds the psychologist. Saying no without hurting, setting your limits and remaining true to yourself are actions that protect inner balance.
You have turned the page on past conflicts
Remaining a prisoner of the past prevents any true peace. “Constantly dwelling on past conflicts keeps you in a state of suffering“, warns Siyana Mincheva. According to Viktor Frankl and his logotherapy, the change in attitude towards suffering opens the way to a more conscious and peaceful reconstruction.
You have clear goals
Inner peace does not mean inaction. It’s a balanced movement toward what really matters. “Goals build our self-confidence and fuel our motivation“, concludes Siyana Mincheva. Setting concrete goals allows you to stay anchored in the present, connected to yourself and your deep aspirations.