Memory, especially of recent events or knowledge, sometimes weakens with age. Some memories seem distant, and others, closer — like yesterday’s lunch — can take time to form. Does this worry you? The Spanish daily The Razon has listed 9 memories that are good indicators of your memory.
9 details that prove your excellent memory
So, if you are over 60, there are 9 details of your life that mean that “you have a sharper mind than many retirees”, remind the authors of the article.
- Your phone number : If you still remember your old phone numbers or those of others, you probably have an excellent memory;
- Names of childhood friends : If you remember the names of the friends you had when you were little and whom you haven’t seen for a long time;
- The layout of your childhood home : Many people still remember the layout of their childhood home;
- The lyrics of a song : Psychologists explain that music anchors memories in a particular way, often connecting them to past emotions and experiences;
- The address of your first house : If you remember this exact address, it means you are an expert in information retention;
- Hobbies you haven’t done in years : If you are able to remember them and reactivate your gestures, your memory is working correctly;
- Funny anecdotes that you have told a thousand times : If you are still able to tell them word for word, with the same details as the first time, including the punchline, then your mind retains a good narrative memory;
- The birthday of a friend you haven’t seen in years : Dates and numbers are often easy to forget, but if you remember them, it’s a good sign;
- Curiosities from decades ago : If you remember a trivial, unimportant anecdote that no one else seems to remember, it’s because your mind is clinging to that knowledge for a specific reason.
When to worry about memory loss?
The authors also explain that not remembering everything doesn’t mean you have a bad memory, but that you might want to train it to avoid problems. But then, when should an oversight worry us?
A memory disorder, also called a memory disorder, corresponds to a difficulty in recording, storing or retrieving information, Dr. Christophe de Jaeger, a gerontologist and researcher specializing in aging, recently explained to True Medical. “There are three stages in memorizing a fact: acquisition, which requires attention; a time when we keep this data in our memory; and finally, finding information in the library of our brain.“
These memory disorders affect the cognitive functions of the brain, particularly the areas involved in processing memories. They can be temporary, linked to fatigue or stress, but also lasting, particularly in connection with neurological diseases. This is where the trouble takes on another dimension.
“These occasional memory losses should be distinguished from memory disorders, called mild cognitive impairment by the Americans, which are due to a pathology altering cognitive functions, particularly immediate memory. These disorders are present in a sustained manner“, distinguishes Dr de Jaeger.
When you notice that memory loss is recurring and your loved ones point this out to you, it may be time to consult to check if your cognitive health is affected. “Especially if it becomes difficult to solve simple everyday problems, to follow instructions, to make decisions...”, also underlined Dr. Gérald Kierzek, emergency physician and medical director of True Medicalin another article on memory.
How to stimulate your memory on a daily basis?
To maintain and improve your memory, it is also recommended to regularly practice cognitive activities. Neurologists suggest simple exercises such as playing cards, reading aloud, or interpreting the time on analog watches. These activities require attention, working memory and coordination, thus contributing to cognitive health.
Additionally, a study published in Natural Human Behavior
indicates that active use of technology, such as smartphones and computers, is associated with slower cognitive decline in older adults. This use would promote mental stimulation and social connectivity. So why not use technology wisely?
Adopting a healthy lifestyle is also essential. A balanced diet, rich in fruits such as berries, can help preserve memory. Studies have also shown that strong social relationships and regular physical activity benefit mental and cognitive health.
In short, the ability to remember certain specific elements in old age, combined with healthy lifestyle habits, can be an indicator of the health of your memory.