These two salads are much richer in nutrients than those that you surely eat all summer

In summer, the colorful salads are a guarantee of freshness and lightness, but not all of them are created on the nutrition side. According to dietician Alexandra Murcier, two varieties stand out and deserve a place of choice on your plates. Rich in vitamins, antioxidants and good nutrients, they can transform a simple salad into a real health ally.

In summer, it is pleasant to prepare large salads composed as a healthy meal. But some salads, particularly appreciated, are poor, from a nutritional point of view. On the contrary, others are particularly recommended. Here are the two varieties that it is advisable to consume, according to dietician Alexandra Murcier.

Salads that make an illusion on your plate

They are crunchy, and “grant themselves with everything. Iceberg and Sucrine salads, summer stars, are not recommended, because of their low wealth in micro-nutrients. However, for dietician Alexandra Murcier,”They remain an interesting source of fibers. These fibers slow down digestion, limit blood sugar peaks and promote good intestinal transit “.

Two salads to favor if you are looking for a real nutritional boost

Among all the salads available in the fresh department, two stand out clearly: lamb’s lettuce and arugula. Their nutritional density is such that they can become the ideal basis of your summer compositions.

Lamb’s lettuce is beneficial for the eyes, the skin and the immune system. “”It is rich in vitamin A, an antioxidant in particular interesting for our eye health, it contains vitamin C, important for boosting our immune system, and it is a source of vitamin B6, essential for energy metabolism“Explains Alexandra Murcier.
The Roquette full of vitamin K, essential for coagulation. “”It is very rich in antioxidants, especially in flavonoids which reduce the risk of cancer. It is also a source of lutein, again an antioxidant that limits the risk of cancer “ adds the dietician.

Compose the perfect salad without falling into the routine

The ideal is not to eat only lamb’s lettuce or arugula every day. The secret of a successful summer plate is the alternation of textures, colors and benefits. So you can also bet on spinach shoots. Rich in vitamin B9, they also contain magnesium, a precious ally against stress, and vitamin A.

To compose a summer salad that is both tasty and good for your health, you can for example mix a handful of lamb’s lettuce, a few arugula leaves and spinach shoots, to which you will add squash or sunflower seeds and a homemade vinaigrette made from rapeseed or linen oil, rich in omega-3. Enough to have fun, while filling up with vitamins and minerals!