For years, the Russian ballerinas have been betting on this diet, a monodiet, to melt before the shows. They would consume a seed rich in fiber and protein, to lose up to 4 pounds in a week. Julie Boët, dietician-nutritionist, deciphers this amazing trend.
A seed with multiple benefits
The star food of this diet is none other than buckwheat. A small seed that is full of countless benefits. Naturally gluten-free, rich in fiber, protein and magnesium, this pseudo-cereal belonging to the family of polygonaceae has a remarkable “appetizer” effect.
With its 64 % complex carbohydrates, buckwheat grains are quickly and lastingly. Exit therefore snacks and other blood sugar peaks.
The buckwheat Also contains pectin, to the strong Sietétogenic power. Finally, his fibers ensure the proper functioning of the transit.
“”It is naturally gluten -free, which makes it suitable for people with celiac or sensitive gluten disease “, Specifies Julie Boët, dietitian-nutritionist.
But do the virtues of this plant be enough to lose weight, in just a week? We asked our nutrition expert the question.
Russian regime: watch out for deficiencies and yo-yo effect
On the nutritional level, buckwheat is rich in high -quality protein, containing all essential amino acids.
“”It is also a good source of dietary fiber, promoting satiety and contributing to the regulation of intestinal transit, and which can even decrease bloating“says the specialist. “In addition, buckwheat has a moderate glycemic index, which allows slow release of energy and helps to stabilize blood sugar. It also contains antioxidants, such as rutin, which have beneficial effects on cardiovascular health”, she reveals.
However, despite the nutritional qualities of buckwheat, follow a diet based solely on this food for 7 days “is extremely restrictive“, Alert Julie Boët.
“Such a monotonous diet can lead to essential vitamins and mineral deficiencies, such as vitamins A, D, E, K, calcium, iron and zinc. In addition, rapid weight loss is often due to loss of water and muscle mass rather than a reduction in fat. This can result in rapid resumption of weight lost once the diet is finished, ” warns the dietician.
Favoring a progressive and durable weight loss, based on a balanced and varied diet, is therefore essential.
“Integrating buckwheat into your diet can be beneficial, but it must be consumed in addition to other foods to ensure a complete nutritional contribution”, underlines the expert before concluding: “”Before undertaking a restrictive diet, it is strongly recommended to consult a health professional or a dietician to develop a food plan adapted to your needs and objectives without risk of deficiency or to endanger your health. “