Did you think that the position to sleep did not matter very much? However, when sleep is lacking, the consequences soon be felt. And the problem is far from anecdotal: poor sleep quality increases the risk of diabetes, depression, and even road or work accidents, depending on health insurance. So, if there is a simple gesture to promote more restful sleep – and less risky for the heart – why not try it? Dr. Robert Salazar, cardiologist at the Memorial Hermann in Houston, gives you the keys to safe sleep.
What are the effects of bad sleep on health?
Lack of sleep is not just a question of fatigue when you wake up. It affects the whole organism, short and in the long term. Health insurance recalls that sleep disorders are often behind:
- concentration and memory difficulties;
- Chronic fatigue and drowsiness during the day;
- irritability and mood disorders;
- drop in immune defenses;
- increased risk of obesity, diabetes and depression;
- domestic, professional or road accidents.
Faced with these risks, doctors advise to consult if insomnia persist. But before you get there, some simple habits can make the difference. This is precisely what the Texan cardiologist highlights.
Why would the right side be better for the heart?
There is no universal “perfect” “perfect” sleep position, but some seem more beneficial than others, especially for people sensitive to the cardiovascular level. Dr. Robert Salazar insists: sleeping on the right side would reduce the pressure exerted on the heart.
“”In the position lying on the right side, the heart is held in place by the lungs and the mediastin. This reduces pressure on the heart and improving its filling“He explains. A particularly useful observation for those who suffer from heart failure or arrhythmia.
Another advantage of this lateral position: it would facilitate venous return to the heart, which contributes to a better balance of blood circulation during the night. Conversely, sleeping on the back can accentuate the snoring or sleep apnea, while the position on the belly creates a tension in the cervical and diaphragm.
Change position to sleep better: a simple but not universal tip
If this recommendation seems promising, it is not an absolute rule. Some people find more comfort on the left side, especially pregnant women or people with gastroesophageal reflux. Others turn unconsciously during their sleep, making the strict respect for a precise position difficult.
What Dr. Salazar recalls is that beyond the recommendations, everyone must listen to their body and observe how they react to different positions. The essential remains to promote a position in which one breathes freely, without muscle tension, and where one wakes up rested.
In summary, sleeping on the right side could bring real relief to tired hearts. An easy to adopt habit, especially if it can improve the quality of your nights … and your days.