This autumn vegetable ticks all the boxes for a food ally of the line: low in calories – with only 40 kcal per 100 g – rich in fiber and full of water. Its composition makes it a satiating food, which helps control hunger while stabilizing blood sugar.
Beetroot, an underestimated slimming vegetable
Dietician-nutritionist Raphaël Gruman confirms this: “Beetroot is an interesting seasonal vegetable for weight loss, due to its nutritional value and its fiber intake. It is also rich in antioxidants, as proven by its bright red color..
Another advantage: betaine, a compound naturally present in beets, supports the liver in the elimination of fats and toxins. This gentle “detox” process stimulates metabolism and indirectly promotes weight loss.
In terms of hydration, cooked beets consist of 87% water. A 100 g portion provides the equivalent of half a glass of water, which helps rehydrate the body.
Its richness in natural nitrates also improves muscle oxygenation, useful for those who combine weight loss and physical activity. Result: less effort felt, more energy and better sporting performance.
How to integrate it into a slimming diet?
Beetroot is eaten both raw and cooked. Raw grated, it retains all its vitamins and provides a crunchy texture. Steamed, it becomes softer and more digestible. Raphaël Gruman advises, however, not to overdo it: “It remains a sweet vegetable. Beetroot contains about five times more sugar than a tomato, for example. Which is characteristic of all so-called earthy vegetables, such as Jerusalem artichokes or carrots.
Its natural sugar content therefore makes it unsuitable for very low-carbohydrate diets, such as the ketogenic diet. But as part of a balanced diet, it retains its relevance. “It fits perfectly into a balanced, low-calorie diet. You can eat a portion of 100 g, up to three times a week, raw or cooked.” specifies the specialist.
A colorful ally for healthy eating
To limit added sugars, it is better to avoid industrial versions that are often too vinegary or sweet. The ideal: choose a fresh or vacuum-sealed beet without addition, and prepare it yourself. With its mild taste, its melting texture and its vibrant color, beetroot brings vitality to the plate. As long as you respect the right portions, it is essential as a slimming vegetable to rehabilitate for this fall!