Refreshing and vitamin, this fruit of was also hydrated the epidermis in depth. But can we consume it all summer? What part of this fruit consume? Julie Boët, dietician-nutritionist, shares a few recommendations to make the most of her benefits.
Collagen, an essential protein
When we talk about bright, firm and flexible skin, the word “collagen” often returns. And for good reason: collagen is the most abundant structural protein in our body. Present in the skin, bones, cartilages and tendons, it acts as a real support net. It maintains the elasticity of the skin, strengthens the joints, and participates in cell regeneration.
“But with age (from 25-30 years!), Its natural production begins to gradually decrease, by around 1 % per year. Result: wrinkles, skin relaxation, loss of tone. Certain factors such as stress, tobacco, sun exposure or a poor antioxidant diet accelerate this process”, reveals Julie Boët.
Fortunately, some tips allow you to reverse the trend … starting with the rebalancing of your plate.
This fruit is a real asset for beautiful skin
As such, fishing – summer fruit par excellence – would seem to do miracles.
“Admittedly, fishing is not a direct source of collagen (it is mainly animal products, such as bone broth or gelatin, which contain it), but it plays a precious role by stimulating its natural production. Rich in vitamin C, beta-carotene (pro-vitamin A) and polyphenols, it provides the body essential to synthesize amino (proline, glycine, lysine) “, confirms the nutrition expert.
In detail, each of its compounds plays a key role:
- Vitamin C. “”It is essential for the formation of new collagen fibers “;
- Beta-carotene. “This powerful antioxidant protects skin cells from oxidative stress”;
- Polyphenols. “They limit the degradation of collagen by free radicals”.
White fishing, yellow or nectarine fishing: which fruit (s) to choose?
According to the specialist, good news: white peaches, yellow and nectarine peaches have fairly similar properties.
“More precisely, the yellow peaches contain a little more beta-carotene (hence their more sustained color), which gives them a slight advantage for the health of the skin. Nectarines, close cousins, offer the same benefits but with smoother skin”, Relates Julie Boët.
His tip? Consume them with the skin (if they are of organic origin), because the precious antioxidants are concentrated in this part of the fishing.
Other ingredients support the brilliance and elasticity of the skin
Still according to the nutritionist, fishing is not the only fruit to put on your plate. Other beauty allies can support the production of collagen:
- Red peppers, kiwi or goji, red fruits (rich in vitamin C and antioxidants);
- Eggs and legumes (source of amino acids);
- Green tea, red fruits and pure cocoa (full of protective polyphenols);
- Good daily hydration (2 liters daily water).
With all these tips, your skin will tell you thank you!