When the day comes to an end, the thought of turning on the stove is sometimes enough to discourage any desire to eat healthily. Laura Burak, a dietitian based in New York, found the solution to avoid ready-made meals without sacrificing balance. In an interview with the media Eat This, Not That!this nutrition expert revealed her favorite dinner to lose weight without depriving yourself. A no-cook plate, made up of basic, easy-to-store ingredients, which everyone can adapt according to their tastes and their fridge.
A complete and satisfying dinner ready in minutes
The secret of this express meal is based on a winning trio: lean proteins, fiber and good lipids. A combination that stabilizes blood sugar and prolongs satiety without exceeding 626 calories. Here are the basic ingredients of Laura Burak’s slimming salad:
- 750 g of green vegetables (salad, green beans, lamb’s lettuce, etc.);
- 2 hard-boiled eggs, sliced;
- 100 g of canned tuna (preferably in oil);
- 1/4 diced avocado;
- 4 olives;
- 80 g of rinsed broad beans or white beans;
- 4 marinated artichoke hearts;
- 1 tablespoon of olive oil;
- Lemon juice, salt and pepper.
No need to follow the recipe down to the gram: the main thing is to keep the structure. A plant-based base, two sources of satiating protein and a quality fat are enough to compose a balanced dinner without cooking.
Why this salad really makes a difference
This dish ticks all the boxes for satiety and eating pleasure. According to Laura Burak, “This recipe includes a variety of nutritious foods, with two sources of lean protein, fiber and antioxidants, and heart-healthy fats“. Thanks to this composition, the body benefits from a complete supply of nutrients, without causing cravings or blood sugar spikes.
Another advantage: everything is prepared in advance. The vegetables keep for several days, the eggs and tuna are easy to store, and you just have to assemble everything in the evening. No lawyer? A fillet of smoked salmon or a handful of nuts works perfectly. This dinner adapts to all desires and remains a practical option for express lunchboxes the next day.