This sport is preferred when you are over 60 (and no, it’s not walking)

This sport is preferred when you are over 60 (and no, it's not walking)
And no, it’s not walking that’s at the top of the list! From a certain age, remaining active becomes a necessity to preserve your health and mobility. So, which sport should you favor after 60 to combine well-being and energy? If you were thinking about walking, think again. Yoga stands out as an ideal discipline for many reasons.

This sport after 60 is a great idea

As we age, the body shows the effects of our years of sedentary lifestyle. Spending hours sitting at work, in the car or in front of the television can take a toll on our joints and muscles. Judy S. Schnoebelen, a 63-year-old yoga teacher, shares her experience and advice in an interview for
Parade. After having to give up running due to back pain, she discovered the benefits of yoga. Since then, this discipline has become an integral part of his routine.

“Movement is life”Judy reminds. She emphasizes the importance of using your body to stay in shape: “Today, I work out several times a week at YogaSix in Burke, Virginia, a heated studio where I also teach..

Yoga allows you to mobilize the whole body. Judy quotes the
powerful, heated vinyasa flowswhich combine cardio and strength, as well as “Sculpt and Flow” classes to integrate bodybuilding exercises into practice. To recover, she favors “Restore” classes, which allow you to release accumulated tension.

Muscle strengthening: the key to a balanced practice

To maximize the benefits, it is essential to vary the exercises. Judy recommends not concentrating your efforts on a single area, particularly the back and hips, which are particularly vulnerable after age 60. Alternate between dynamic yogalight strength exercises and stretching ensures a balanced workout.

“Add strength training sessions at least twice a week“, advises Judy. Whether working the legs or the arms, these exercises perfectly complement a yoga routine.

Yoga to protect joints and bones

One of the great benefits of yoga is its ability to strengthen muscles while protecting joints and bones. Regular practice helps prevent pain related to osteoarthritis and maintain bone density, a crucial issue after age 60.

Important tip: choose courses adapted to your physical condition or videos guided by experts. Properly executed, the movements pose no danger, but it is essential to learn the correct postures to avoid injuries.