Kale: a top vegetable this winter
Kale is not a vegetable like any other. This member of the cruciferous family seduces with its thick, curled leavessometimes tinged with purple. Grown in cold climates, it is impressively resilient, being able to survive freezing temperatures of up to
-15°C. Originally from Nordic countries such as Germany or the Scandinavian nations, it is now adopted throughout the world, particularly for its incredible nutritional benefits.
Why is kale a supervegetable?
Kale is a real nutritional bomb.
Rich in vitamins, minerals and trace elementsit is ahead of foods commonly perceived as the best sources of calcium or vitamin C.
Here are some impressive numbers:
- 150g kale provide almost
40% of recommended daily calcium intake. - For 100 g of kaleyou get approximately:
- 150 mg of calcium (compared to only 125 mg per 100 g of milk).
- 90 mg of vitamin C (compared to 50 mg per 100 g of orange).
- Add to this 3 g of proteinperfect for a balanced diet.
These qualities make it a ideal superfood for winterespecially in cold periods when our body needs nutritional reinforcements to stay in shape.
How to include kale in your meals?
In addition to its health benefits, kale is extremely
versatile in the kitchen. You can use it:
- In saladraw with a lemon vinaigrette for maximum vitamins.
- In soupssimmered with other vegetables for a comforting option.
- In chipsby simply putting it in the oven with a drizzle of olive oil and spices.
With its slightly bitter taste and unique texture, kale adapts to a multitude of recipes and will delight your taste buds while taking care of your health.
Eat varied, eat balanced
Although kale is an excellent source of nutrients, it is essential to vary your diet to enjoy all the flavors and benefits of food. Incorporating this super-vegetable into your meals is an excellent way to balance your plate while boosting your calcium and vitamin C intake this winter.