There are several reasons why a morning diet is essential for weight loss. “A nutritious breakfast with carbohydrates and
proteins rich in
fibers helps activate your metabolism after overnight fasting”explains Amy Goodson, registered dietitian, in the magazine Eat This, Not That“This process, called the thermal effect of food (TEF), involves energy expenditure for digestion and absorption of nutrients.
Thus, a good breakfast, with the right products, can increase your metabolic rate and promote fat burning throughout the day (unlike a “stir-fried” breakfast which promotes weight gain). But which drink should you choose for a healthy breakfast? For the expert, there are 6 drinks that can help melt abdominal fat, here they are.
Green tea
Green tea is full of epigallocatechin gallate (EGCG), known to increase metabolism and boost the fat burning process, especially when you exercise. “The caffeine in green tea also provides a mild stimulating effect, further increasing calorie burning.”explains Amy Goodson. “Research suggests that the combination of EGCG and caffeine may help (break down) stored fat, particularly abdominal fat.”
An apple cider vinegar (ACV) drink
The real power of cider vinegar on fat is debated today. But acetic acid, the main ingredient in apple cider vinegar is known to reduce insulin levels and boost metabolism, which decreases fat storage. “Studies show that acetic acid can help reduce abdominal fat accumulation and suppress appetite.”claims Amy Goodson. “Apple cider vinegar can also improve digestion and reduce bloating, giving a flatter stomach appearance while improving overall gut health.”
The coffee
The caffeine in coffee also boosts your metabolic rate and burns fat. A cup of coffee in the morning also wakes up your nervous system, letting your fat cells know it’s time to break down fat. This is enhanced when you add exercise to the mix. “Studies show that the
caffeine can increase energy expenditure and fat oxidation, especially in thin people, making it a great morning drink for fat loss”explains Goodson.
Ginger tea
Ginger contains thermogenic properties, meaning it increases body temperature, which in turn increases the number of calories burned. “Gingerol, the active compound in ginger, also helps improve digestion, reduce hunger, and improve metabolism.
explains the dietician. “A study published in the journal Metabolism found that drinking ginger tea increases the
feeling of fullness and helps the body burn calories more efficiently.
The protein shake
You don’t always think about it, but protein shakes are nourishing and suitable for breakfast. “A morning protein shake made from whey or
vegetable proteins can help boost metabolism due to the thermal effect of food (TEF)”explains the expert… “Protein has a higher TEF than fats and carbohydrates, which means your body uses more energy to digest and process them.” As a domino effect, stocking up on protein as soon as you wake up can reduce cravings, target fat loss and help preserve lean muscle mass.