Easy to prepare for an express meal, this particularly food is particularly rich in salt and additives. Its composition worries experts, who “accuses it of promoting stomach cancer.
Beware of this food that is too rich in salt!
Who has never cracked for instant noodles? Easy and quick, this dish is a problem, especially because of its salt content, according to Dr. Tim Tiutan, an American oncologist.
“”Salt -rich diets can increase the risk of cancer by disturbing the lining of your stomach and promoting infections with Helicobacter pylori, a major factor in gastric cancer ” he details.
According to him, “An excess of salt is associated with an increase in the risk of 55 %stomach cancer, and can even double this risk in the presence of Helicobacter pylori “.
Salt strengthens the toxicity of the Helicobacter pylori bacteria
Our expert, dietician Alexandra Murcier confirms these words.
“”In the presence of salt, this bacteria produces more toxins and more easily colonizes the stomach “ confirms the dietician Alexandra Murcier. She specifies that excess salt “abites the walls of the stomach, and this chronic irritation promotes inflammation, therefore the risk of cancer “.
Recent studies go in the same direction. British research carried out on more than 470,000 adults reveals that a simple habit, such as adding salt regularly to the table, can increase the risk of gastric cancer by 41 %.
Another study published in the British Journal of Cancer concluded that regular consumption of very salty foods could double the risk of stomach cancer.
What foods are monitored?
Instant noodles are not the only challenges. Alexandra Murcier underlines that “Very salty foods such as smoked products, marinades, preserves, cold meats or certain cheeses are also concerned “.
In addition to salt, these processed products often contain nitrates and nitrites, especially in ham. “”They then turn into nitrosamines, carcinogenic substances for the stomach“Specifies the dietician.
To limit risks, it recommends simple gestures:
- “Reduce its consumption of processed foods,
- Saler
- Use spices instead of salt “
Dr. Tuitan advises not to exceed a teaspoon of salt per day, recalling that salt acts as a preservative, and that it is therefore hidden in a multitude of everyday products.