Do you have a swollen and painful belly? Thanks to the specific recommendations of the dietitian – nutritionist Raphaël Gruman, two targeted herbal teas can really relieve your digestive disorders and offer a light belly. Our expert offers two plants to favor to appease bloating and regain digestive comfort.
Blond psyllium to regulate transit and colic fermentation
Blond psyllium, also called Plantago Ovata, is rich in soluble fibers that form a gel in the intestine. This mechanism promotes both constipation and diarrhea thanks to a suitable dual effect.
“”Psyllium releases probiotics at the level of the colon, which reduces colonic fermentation at the origin of bloating“. According to Raphaël Gruman, this mechanical action reduces gases and improves abdominal comfort. He recommends mixing a teaspoon of powder in a hot herbal tea to drink immediately, without exceeding 20 g per day divided into several sockets.
The curly purple, the natural drainer for the evening
Originally from China, the curly purple is less known but prized for its draining virtues. It facilitates the elimination of toxins accumulated in the liver, kidneys or intestines.
“”The curly purple, taken in herbal tea in the evening, guarantees a flat belly effect when you wake up“Explain our expert. To use it, infuse a tablespoon in a cup of hot water for 5 to 10 minutes and drink it before bedtime.
An easy to adopt ritual on a daily basis
These two herbal teas act in synergy to relieve digestive disorders. Provided they integrate them into a healthy routine, they offer a quickly visible effect:
- Psyllium regulates transit;
- The curly purple drains toxins;
- Hydration brings flexibility in the belly;
- Food rebalancing supports the action of plants.
Adopt these infusions today, as part of a balanced diet and good hydration, for soothed digestion and a lighter belly on a daily basis.