Many people want to lose weight, but the path is sometimes long and strewn with pitfalls. Indeed, despite all their efforts, these individuals do not see the needle of the scale moving … What if certain behaviors adopted in the evening, were in question? Dietitian Alexandra Murcier reminds us of what to avoid at all costs.
A disturbed circadian rhythm
Circadian rhythm, or internal biological clock, regulates sleep, metabolism and blood sugar. Eating just before bedtime or snacking late at night can desynchronize this rhythm and promote weight gain. As Alexandra Murcier explains to us, “The first thing to do is to avoid jumping the evening meal, because our body compensates by storing more”.
The other important point is to keep a reasonable gap between evening meal and bedtime. Because “Sleeping just after eating can also disrupt sleep, and the quality of our sleep impacts our weight directly “ recalls our expert.
The importance of eating mindfulness
Eating distracting in front of a screen is a current trap in the evening. Television, telephone or computer promotes unconscious consumption, often more important than necessary. “”The fact of snacking in front of the television is particularly deleterious, as it increases the overall caloric contribution of the day. And these snacks are often made up of very rich foods, such as cakes or chocolate “ specifies Alexandra Murcier.
To limit these excesses, it is advisable to practice full consciousness: slow down, savor each bite and remain attentive to the satiety signals sent by the body.
Treat your food hygiene and sleep
Finally, beyond the attention paid to meals, the choice of food and the consumption mode play a key role. Alexandra Murcier recommends avoiding drinking alcohol in the evening.
“This increases blood sugar, which triggers a storage process and stimulates appetite. Likewise, consuming an unbalanced dish, too rich in carbohydrates or associating carbohydrates and fiber -free cheese – like cheese pasta, for example – is difficult to digest and causes a significant increase in blood sugar, still promoting storage”.
In summary, for effective weight loss, it is not enough to control your meals or practice sport. The attention paid to your night habits can thus make all the difference.