Many slimming diets promise express and easy weight loss. However, there are few really balanced and which avoid the Yoyo effect. The 30-30 rule is distinguished here from others due to its balanced approach: it combines decrease in calories, sport and conscious consumption.
What is the 30-30-30 method?
Concretely, the 30-30 method consists in reducing the calorie intake by 30%, while achieving 30 minutes of full meal, as well as 30 minutes of daily exercises.
By conscious consumption, you hear lunch or dinner in “mindfulness”, that is to say to focus on what you eat, without distraction (exit so phones and other television stations on). This good habit allows you to relearn what satiety is.
On the sport side, no need to be climbed or boxing: soft sports such as pilates, yoga or fast walking are allowed provided you move daily.
Added to this, the famous calorie deficit, which can be distributed throughout the day (we replace the breast-up bread from breakfast by a slice of ham and a slice of wholemeal bread) we fill up with vegetables in the evening … and of course, we remove sodas, sweets and other fatty products.
The reduction in calorie intakes does not necessarily induce a drop in portions: a small sweet yogurt can easily equal to a large bowl of white cheese and fresh fruit, etc.
In the event of a scheme, calling on an expert is advised
Despite everything, to follow this rather simple diet on paper, calling on a dietitian-nutritionist is recommended in order to intelligently revise your meals and menus of the week.
It allows you to lose weight without danger and accompany you so that you lose weight without hunger or fatigue.