In the kingdom of breaded fish, not all sticks are equal. Some are full of bad fats, salt and additives – thus considerably affecting your good health. Fortunately, a brand seems to stand out on the shelves.
Not all breaded fish are worth standing at the supermarket
Contrary to appearances, it happens that a distributor brand proceeds is more interesting than certain major well -installed brands, says an internet user on Instagram. An opinion valid by our dietician-nutritionist, Julie Boët.
“When we take a closer look at the composition of the top budget fish sticks for example, we see that they contain about 65 % of fish flesh, in this case the Colin-Lieu. This percentage is completely correct and guarantees a good protein content, around 12 g for 100 g of product. Another strong point: the nutri-score attributed is, which is rare for a breaded product and proteins, fats and carbohydrates “, assures the expert.
Why the list of ingredients makes all the difference
One of the major advantages of this breaded fish therefore remains the simplicity of its preparation: the list of ingredients is relatively short, without excess of additives.
“This is a key point because, in other competing products, we often find diphosphates, methylcelluloses or various stabilizers which are used to retain water, improve texture or crisp. These additives, even if they are not directly toxic, have no nutritional interest and their regular consumption raises questions, especially for phosphates that can disrupt the metabolism of calcium and therefore weakening Long -term bones and kidneys. says the dietician.
The limits to know before buying
If the composition of these sticks seems ideal on paper, Julie Boët wishes to issue some reservations.
“Admittedly, compared to major brands, Top Budget is distinguished by this good balance and relative sobriety. However, it uses chopped fish flesh and not whole net. This means that the product is made from reconstituted pieces of fish, which can include less noble parts, less rich in omega-3, with a sometimes less qualitative texture. Converse An approach that values taste and nutritional quality, even if the list of additives is sometimes longer “, warns the expert.
Another point where Top Budget remains a little behind: the origin and the fishing or breeding methods. Where some major brands engage in durable sectors with labels like MSC, or communicate more on fish feeding and capture areas, Top Budget remains more vague.
“For the consumer attentive to sustainability and traceability, this is a limit to take into account”, confirms the nutritionist.
How to choose the right breaded fish?
The first reflex is to go and see the label: the fewer additives and the shorter the ingredient list, the better.
“Favor net products rather than those with fish flesh, which are generally reconstituted. Take a look at the nutritional list: a good breaded fish should remain a correct protein source (at least 10g per 100g), display a reasonable fat intake (saturated fatty acids below 3G per 100g) and contain very little sugars (including sugars below 8 or 10g for 100g). Remember that it is a pleasure and practical food, which can find its place in a balanced diet, especially if you accompany it with vegetables and a source of complete starchy foods and if its consumption remains occasional “, Ensures the nutrition specialist.
In summary, top budget breaded fish sticks can be considered a very good option, sometimes better than certain major brands, because they combine a correct percentage of fish, good nutritional value and a simple formulation, without excess additives.
“”It is an economic alternative which, for a pleasure and practical product, fulfills its mission!“Concludes Julie Boët.