With a comparable diet, men often lose weight more quickly than women. A difference which is largely explained by their body composition, but which does not exempt you from adopting a suitable strategy to obtain lasting results.
Why do men lose weight faster?
It is often observed that men tend to lose weight more easily and quickly than women, a phenomenon which piques curiosity and raises a number of questions. According to Dr. Jean-Michel Cohen, the answer lies in body composition and physiological differences between the sexes.
The role of muscle mass in weight loss
In a video posted on his Instagram account, Dr. Cohen highlights the connection with “the muscle surface. Indeed, men naturally have more muscle than women, a genetically rooted difference. This greater muscle mass in men facilitates greater caloric expenditure. As the specialist explains, “the expenditure of energy is concentrated on the expenditure of oxygen, which itself is concentrated on the weight of the muscles that we have in the body“. This means that the basal metabolism, i.e. the amount of energy the body burns at rest, is higher in men due to this increased muscle mass.
Adapted weight loss strategies
Faced with this biological reality, specific strategies are necessary for weight loss. Dr. Cohen offers two main approaches for men wanting to lose weight: increase physical activity or intelligently reduce calorie intake. He specifies that becoming active again requires “at least one hour per day and every day”. When it comes to cutting calories, he recommends doing so.in an intelligent way, that means without entering into gladiatorial regimes”. Indeed, diets that are too strict are often ineffective because they are difficult to maintain in the long term.
- Increase physical activity: More exercise means more muscles and therefore greater energy expenditure;
- Smart calorie reduction: Adapting your diet without drastically restricting it helps you avoid frustration and failure.
In conclusion, although men have an apparent ease in losing weight compared to women, due to greater muscle mass, weight loss strategies must remain thoughtful and tailored to individual needs. Understanding and respecting your body remains the key to healthy and lasting weight loss.
For those looking to adapt their slimming strategy, it is advisable to carry out a personalized health analysis to better adjust their objectives and methods according to their biological profile and needs. Getting information and seeking the advice of health professionals is also a wise step for anyone wishing to start a diet. Ultimately, understanding fundamental gender differences in weight loss can not only debunk certain beliefs but also optimize weight management approaches.