Cordon bleus are one of children’s favorite dishes. Quick and easy to accompany with vegetables, or a homemade mash, they represent a gourmet choice, combining poultry and melting cheese. Problem: these industrial products are often rich in salt, fats and additives. Fortunately, tools like Yuka allow you to decipher labels to make better choices. And depending on the application, a cordon bleu fares well in the game.
Top rated cordon bleu for a healthier meal
And this product is the organic poultry cordon bleu from the Volaé brand. It obtains a score of 82/100, a remarkable score which makes it the best in its category. Why this note? Thanks to its composition which is distinguished by a short and readable list of ingredients, 100% from organic farming: French chicken and turkey meat, breadcrumbs, smoked turkey ham and melted emmental. No unnecessary additives, no preservatives or added colorings. A rarity in processed products.
In terms of nutrition, this cordon bleu displays balanced values:
- 3.1 g saturated fat
- 14 g of protein and only 233 kcal per 100 g.
- The salt content remains moderate (1 g)
Which makes it a healthier option for children’s meals without giving up gourmet pleasure.
Expert opinion: good but consume in moderation
However, even when they obtain a good rating like here, cordon bleus must remain occasional pleasures in a balanced diet. In his latest book, nutritionist Dr Jean-Michel Cohen points out that poultry-based preparations, cordon bleu, nuggets or snacks, appeal to young people but often contain less pure meat and more fat, carbohydrates and salt. The worst? For the doctor, it is the cordon bleu from Thiriet, whose fake reconstituted meat, and the too high level of additives classify them as products to avoid.
So of course, the Volaé cordon bleu stands out for its quality, but the ideal remains to vary the sources of protein and to accompany these dishes with a generous portion of vegetables for a complete and balanced meal.