Herbal Remedies

Unlike modern medicines that are made from labs and contain chemical ingredients, herbal remedies are derived from plants. They are used to treat different illnesses of the body using natural ingredients. 

Just like in conventional medicines, it is important to follow the correct dosage instructions and read the information leaflet carefully when taking herbal remedies. They also have possible side effects that you should be careful of. 

In buying herbal medicines, check if it contains the THR logo (Traditional Herbal Registration) which certifies that the product is proven safe and effective. 

Over time, people have discovered the medicinal benefits of a wide variety of plants. They have been incorporated into various products like medicines, supplements, and skincare. 

Although the ingredients are natural, some studies prove its effectiveness due to a plant’s soothing, anti-inflammatory, or anti-nausea properties. Many plants contain vitamins and minerals for various purposes like an immune system booster, energy booster, growth enhancer, and bone health promotion, and infection fighter. 

In choosing the best herbal remedy, you should consider your current health condition. 

Turmeric has anti-inflammatory properties that also help in keeping a well-functioning digestive system. Artichoke can also be used for digestive problems like a stomachache. These two products are a popular treatment for inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS).

Women can also opt to use herbal products for symptoms related to menstrual cycles and menopause. The Agnus castus fruit is popular for relieving PMS (Pre-Menstrual Syndrome) symptoms such as breast tenderness, cramps, and mood swings. Sage leaf, Black Cohosh root, and St John’s Wort offer relief from menopausal symptoms such as hot flashes, night sweats, mood swings. 

St John’s Wort is a popular herbal ingredient due to its multiple benefits including its positive effects on mental health. It can help ease depression and anxiety and low moods. However, you should take extra precautions as it reacts with a lot of modern medicines. Passionflower is sometimes used as an alternative for St John’s Wort because of its similar benefits. Herbal medicines are popular in terms of mental health treatment because of the risk of dependency the conventional antidepressants bring. 

Those with sleeping problems can use products with Valerian root to help improve their sleeping habits.

Herbal medicines are also popular to treat common ailments. Products containing Feverfew herb can help with migraine, Devil’s Claw root for joint and muscle pain, and Pelargonium or Echinacea for coughs, colds, and flu. 

Milk Thistle can help cure a hangover as it helps relieve the symptoms of overindulgence like indigestion and stomachache.

Before you decide to use herbal remedies, you should first consider their suitability for your condition. Factor in your medical history and the medications you are currently taking. It may interact with modern medicines resulting in reduced efficacy. If you are not sure about a herbal product, it is best to consult with a doctor to check if it’s suitable for you.