Can you reduce your risk of cancer by simply changing what you put in your bowl at breakfast? This is the question that Dr. Tingting Tan, an oncologist at the City of Hope, answers a medical center recognized in the United States. His message is clear: “There is no magic breakfast to protect at 100 % of cancer, but food plays an important role in helping our body work well. “And to add:” IThere is no miracle food, but daily habits that count in the long term“.
A winning trio every morning
On his morning plate, the oncologist puts on simple but strategic foods. “”Every day, I choose ingredients that reduce inflammation and bring fibers and antioxidants“, she explains. On the menu:
Full cereals
First pillar of his meal: whole grains, especially oats. Rich in fiber, it promotes a good transit and supports a balanced intestinal microbiota, beneficial for colorectal health. “”Full cereals contain interesting phytoestrogens and antioxidants for the body“Recalls Dr. Tan.
Fresh fruit
Second essential: a supply of fresh fruit, especially berries. Blueberries, raspberries or blackberries are particularly recommended. For what ? Because they are rich in anthocyanas, these antioxidant pigments which reduce inflammation and neutralize free radicals. “”These compounds could even contribute to slowing down the growth of precancerous cells“, Specifies the specialist.
Coque fruits
Finally, his breakfast includes a handful of shell fruit: nuts, pecan, almonds … These oilseeds bring healthy fats, vegetable proteins and many polyphenols. “”The nuts are rich in vitamin E and play an anti-inflammatory role for the organism. We know that inflammation is associated with the development of cancer“, she recalls.
A complete lifestyle
If the plate counts, it does not do everything. “”In addition to a healthy diet, it is important to maintain your weight in a normal fork and to be physically active“, insists Dr. Tan. Clearly: moving and limiting weight gain are just as important as what is put in your bowl at breakfast.
What do the French recommendations say?
In France, the advice goes in the same direction. The official site MANDEBOUGER.FR advises a balanced breakfast composed of: 1 cereal product (wholemeal bread or unwelling cereals), 1 dairy product (milk, yogurt, white cheese), 1 whole fruit or juice and 1 non-sweet drink (coffee, tea or water).