In France, approximately one in three adults suffers from hypertension. This condition, both frequent and silent, constitutes a significant risk for cardiovascular disease. Although drugs are often essential to control its effects, food is also crucial to prevent and manage blood pressure. Some foods promote its rise, while others provide beneficial nutrients. will stabilize.
Kefir, a soothing drink, for blood pressure
Rich in probiotics, potassium and magnesium, the drink is among the allies blood pressure.
“”Indeed, kefir is a drink that allows you to regulate its high blood pressure“Confirms the dietician Alexandra Murcier, consulted on the subject. “It is a nutritionally interesting food thanks to its richness in potassium, which helps to lower blood pressure, and it is particularly beneficial for our microbiota”.
Kéfir also offers other nutritional advantages. The magnesium it contains promotes the relaxation of the vessels and improves sleep. And with only 97 mg of sodium per portion, it constitutes a safe option for those who must limit salt.
Varied alternatives for healthy snacks
“”Nevertheless, this is not the snack that I will favor, because it is a drink and therefore, this does not represent the most full solution “ Note Alexandra Murcier.
For those who wish both nutritious and full snacks, several other snacks are available to you.
According to the dietician, “Non -salted almonds, rich in potassium, magnesium and vegetable proteins, accompanied by a banana, very rich in potassium “ are an option. “A plain yogurt with a kiwi, to combine the proteins of the yogurt and the vitamin C of the fruit“can also be considered. “Or even Brazil nuts and non -salty cashews, sources of potassium and selenium, a powerful antioxidant”.
These combinations provide essential proteins, fibers and minerals while limiting saturated salt and fats. “”They make it possible to vary the pleasures and to support the regulation of the tension in a natural way “ Indicates our expert again.
Hypertension: adopt good daily habits
But that’s not all. To regulate its high blood pressure, the diet alone is not enough. It is important to combine balanced lift and healthy lifestyle. Alexandra Murcier recalls that it is necessary “Reduce salt consumption to less than 5 grams per day and limit saturated fatty acids “.
It is also important to integrate daily physical activity, to lose weight in the event of overweight, not to smoke, and to limit the consumption of alcohol and caffeine as much as possible.
By following these recommendations, it is possible to savor gourmet snacks while taking care of your cardiovascular health.
Kéfir – or all other options offered by our expert – integrated in a reflected way into a varied diet, can thus become a precious ally for tension and general well -being.
And in the event of a medical treatment in progress, it is better to consult a professional before changing your diet.