Dua Lipa is addicted to Pilates, all his fans know it. But what we know less, on the other hand, is that the singer and actress holds a well -kept “secret” to stay in shape.
A routine focused on muscle strengthening … and cell regeneration
Every morning, Dua Lipa follows a well -established routine relayed by our colleagues from Elle Magazine: she performs some pilates exercises (“Nothing better to wake up the body than a morning session of Pilates“, she says) then continues with a red light therapy session. The singer-songwriter says she is particularly a fan of this sport and beauty combo to start the day on the right foot … and do good to her body/mind.
The objective of this practice? Combine the benefits of pilates (muscle strengthening, improvement of posture, relief of back pain, decrease in stress …) with those of red light. Thanks to its targeted light beams, this gentle light indeed promotes cell renewal (acting on the deepest tissues), improves blood circulation, stimulates the production of collagen and optimizes muscle recovery.
Used during or after the Pilates session, red light therefore amplifies the benefits of training. Concretely, it contributes to improving the oxygenation of the muscles and reduces aches.
“”Red LED light also allows “to reduce fine lines, fine lines and light acne scars. Red + infrared light accentuates these benefits, and adds a hot therapy effect which goes more deeply in the muscles to temporarily reduce pain and discomfort “, Specifies Dr. Jason Wersland, founder and director of Therabody well-being.
Red light: Who can benefit from it?
Almost everyone! LED light sessions are suitable for all people wishing to take care of their skin – whether healthy or damaged (acne, eczema, psoriasis …).
Sportsmen are also fond of this gentle and non -aggressive light, since it reduces inflammation and aches. It also improves circulation (which carries oxygen and nutrients to organs), a significant point so when you want to work on its physical performance.