As menopause approaches, many women notice sometimes uncomfortable changes: vaginal dryness, irritation, pain, etc. Symptoms linked to the drop in estrogen, a key hormone in the reproductive system. A recent study sheds interesting light: maintaining regular sexual activity could be associated with a reduction in these daily inconveniences.
A study which highlights a link between sexuality and intimate comfort
Published in the journal Menopausethis Japanese research analyzed data from more than 900 women aged 40 to 79 with an active sex life. The participants were divided into two groups: those who had had sexual intercourse in the last three months and those whose activity was more spaced out.
Result: women with recent sexual activity reported less daily genital pain, as well as a reduction in dryness and irritation. In contrast, during the intercourse itself, both groups experienced similar levels of discomfort.
Understanding the mechanisms: hormones, tissues and circulation
With menopause, estrogen production decreases. This hormone plays an essential role in the hydration and elasticity of vaginal tissues. Its decline can lead to thinning of the mucous membranes and increased sensitivity: this is what professionals call genitourinary syndrome of menopause.
According to researchers, regular sexual activity could promote better blood circulation in the pelvic region and help maintain tissue health. It could also encourage better attention to one’s intimate health and earlier recourse to care in the event of discomfort.
Such an emotional and relational impact
Beyond the physical aspects, the study underlines a reassuring point: among women with a regular intimate life, sexual satisfaction and the feeling of closeness with the partner remain stable with age, despite bodily changes.
This confirms a trend observed in other research: over time, relationship quality and emotional connection often take precedence over physical performance, contributing to overall well-being.
Results to be qualified, but an encouraging avenue
Be careful, however: this study does not prove that sexual intercourse directly reduces symptoms. It’s also possible that women experiencing less discomfort are simply more likely to have an active sex life.
Other limitations exist, notably the use of an online questionnaire and frequency criteria adapted to the Japanese context. Long-term research will be needed to confirm these observations.
In the meantime, this data opens up an important reflection: taking care of your intimate health, staying attentive to your body and maintaining, if you wish, a fulfilling emotional and sexual life can be part of the levers to better experience menopause – without pressure or injunctions, but with kindness towards yourself.