Losing weight doesn’t just change your figure: it can also change your relationships with others. If some loved ones encourage you, others may be more critical, even jealous. Dr. Jean-Michel Cohen explains why these reactions are more common than we imagine and shares his advice for not losing sight of your goal.
Why do some people have difficulty losing weight?
Starting to lose weight is often a personal process, but it does not always leave those around you indifferent. In a video published on July 2, 2026, Dr. Jean-Michel Cohen recalls that certain reactions may surprise: “From time to time, there are weird, psychological reflexes, people around you who will be upset that you are losing weight while they can’t.
According to the nutritionist, these behaviors are not necessarily directed against you. They can reflect personal difficulties, frustration or a feeling of failure among those who observe your development. Conversely, some people will become valuable supporters and encourage you throughout your journey. As he sums it up: “Those around you are either enemies or allies.”
How not to let criticism destabilize you
To maintain your motivation, Dr. Jean-Michel Cohen recommends above all communicating with your loved ones. Explaining the reasons for your approach, your objectives and what you expect from their support can limit misunderstandings and defuse certain tensions.
He also reminds us that changing our eating habits can sometimes disrupt convivial moments. “It breaks the conviviality when you’re at the table with them.”he observes. Refusing dessert or changing your portions can feel like a change in dynamics, even if your intention is simply to take care of your health.
Surround yourself with the right people to stay motivated
Faced with comments or judgments, it is important to keep in mind that your approach is yours. Relying on caring loved ones, joining a support group or interacting with people who share the same goals can help you stay motivated in the long term.
Finally, developing self-confidence allows you to take a step back from criticism. Negative reactions from those around you often say more about the difficulties of those who express them than about your own journey. Conversely, encouragement, sometimes unexpected, can become a real driving force to continue your efforts with serenity.