Full of water, not very sweet and naturally rich in vitamin C, strawberries have everything they need to find their place in a balanced diet. Their low caloric intake allows them to be enjoyed generously, but these fragile fruits are not without some precautions. Ideal quantity, nutritional benefits and small allergic risk: Dr Jean-Michel Cohen, nutritionist, takes a close look at this essential red fruit.
Strawberries: a health and slimming ally
Strawberries are more than a summer treat. These small red fruits are full of health benefits and are perfect as part of a balanced diet. As highlighted by Dr. Jean-Michel Cohen in a video posted on his Instagram account, strawberries are a wise choice for those looking to control their calorie intake. “The sugar content is less than 5 grams of sugar per 100 grams“, he notes, adding that consuming 200 to 250 grams of strawberries per meal is quite reasonable given their low calorie content, around 25 to 30 per 100 grams.
Incorporating strawberries into your diet
Integrating strawberries into your diet is both simple and beneficial. Their low glycemic index of 25, as Dr. Cohen mentions, makes them an excellent choice for people monitoring their blood glucose levels. Additionally, these fruits are hydrating and can serve as a refreshing dessert after a meal or be incorporated into various dishes like salads, smoothies or yogurts. “It’s a great dessert, hydrating, full of products good for our health.”confirms the doctor.
The nutritional benefits of strawberries
Rich in vitamins and minerals, strawberries help strengthen the immune system. They are particularly high in vitamin C, essential for skin and bone health, as well as vitamin A and lycopene, known for their antioxidant properties. It is therefore not only a tasty but also a nutritious option to enrich your diet. However, it is important to note the disadvantages associated with these fruits. As Dr. Cohen states, “The only downside to strawberries is the possibility of causing an allergy. Second disadvantage, it is a relatively perishable fruit“.
In conclusion, strawberries are not only a delicious fruit but also a powerful ally for health and figure. Low in calories but high in essential nutrients, these fruits can be a great addition to almost any meal. For those looking to enjoy these benefits, it is advisable to consume them fresh and include them in their diet.
What to remember
At the end of the meal or in the heart of summer, strawberries therefore have serious arguments for appearing regularly on the plate. Their low calorie and sugar content allows you to enjoy them without excessive restrictions, while providing vitamin C and antioxidant compounds. All that remains is to consume them quickly after purchase, as their freshness is fragile, and to remain vigilant in the event of a history of allergies. A simple pleasure, as long as you don’t forget that even the most interesting fruits deserve to be included in a varied diet.