Verdict: FALSE.
A very common symptom… but not always linked to the menu
Bloating is one of the most common digestive disorders. Certain fermentable foods or a particularly large meal can actually promote the production of intestinal gas.
But diet doesn’t explain everything.
Eating too quickly, swallowing air while talking during meals, drinking carbonated drinks or chewing gum can also increase the amount of air in the digestive tract.
Stress also plays an often underestimated role. The intestine is particularly sensitive to emotions, which can modify its functioning and accentuate the feeling of a bloated stomach.
When should we go further?
Occasional bloating is usually mild.
On the other hand, when they become daily, appear suddenly or are accompanied by other symptoms – significant abdominal pain, weight loss, persistent diarrhea, recent constipation or presence of blood in the stools – a consultation is essential.
These signs may reveal a digestive disease that requires evaluation.
Good reflexes
Eating slowly, breaking up meals if necessary, and identifying foods that seem to trigger symptoms often helps reduce bloating.
If the problem persists despite these measures, medical advice is recommended to determine the cause.
What to remember
Foods aren’t the only culprit for bloating. Eating habits, stress or certain digestive diseases can also be to blame.
Advice from Dr Gérald Kierzek
Irritable bowel syndrome is mainly managed through diet (diet low in FODMAPs, soluble fiber, avoidance of triggering foods) and stress management, but there is no single treatment: adapt the measures to your dominant symptoms (diarrhea, constipation, pain) with the help of your doctor or a dietician. Consult quickly if you have warning signs (blood in the stools, weight loss, fever, anemia, onset after 50 years) or if symptoms persist despite health and diet measures, to rule out another digestive disease and adjust your care.