Did you know? Some ingredients can support your metabolism and boost fat combustion. This is the case for these three ingredients, easy to integrate into your salads.
Cayenne pepper or pepper
The chili, especially in the form of a fresh, dried pepper or cayenne pepper, “Contains capsaicin, a molecule that stimulates thermogenesis, that is to say the production of heat by the body. Result: your body spends a little more energy to digest and assimilate food, which can slightly increase the combustion of fats”, Confides Julie Boët, dietician-nutritionist. “In addition, the chili has a natural appetite suppressant effect: it often decreases appetite by stimulating certain nervous receptors. So, if you eat more slowly, you will be quickly full”, she continues.
Apple cider vinegar
Added in a vinaigrette or diluted in a little water before the meal, “Apple cider vinegar has shown interesting effects on the regulation of blood sugar. Thanks to the acetic acid it contains, it makes it possible to slow the digestion of carbohydrates, to avoid blood sugar peaks, and therefore to limit the secretion of insulin”, underlines the expert.
Why is it important? “Because insulin is a hormone which, when it is secreted in excess, promotes the storage of fat. By regulating this mechanism, apple cider vinegar helps your body better mobilize fat instead of storing them”, specifies the dietician.
Lawyer
Contrary to popular belief, lawyer does not make you fat – quite the contrary.
“It is rich in mono-insaturated fatty acids, particularly in oleic acid, which has positive effects on lipid metabolism. These good fats encourage oxidation of fats (their transformation into energy) and support better sensitivity to insulin, which is beneficial to limit storage. In addition, its richness in fiber and fatty fats helps reduce In the hours following the meal. says the specialist.
However, if these ingredients can support your metabolism, improve the quality of your meals and help you better manage food fats, “They do not” burn “the fats already stored in your body”, warns the expert. They are therefore not enough to erase the excess of melted cheese or charcuterie from the day before.
The secret of a good metabolism is ultimately the balance: “A plate made up of various vegetables, a source of protein (egg, tofu, chicken, fish, lentils …), good fats (avocado, olive oil, seeds), and a little complex carbohydrates (quinoa, sweet potato, chickpeas …) of movement and a good hygiene of life. And above all, do not forget: no salad, even very well composed, compensates for a very oily cold meats as an aperitif “, concludes Julie Boët, dietician-nutritionist.