5 signs of a silent anxiety attack

A crisis of anxiety results in a feeling of intense fear which occurs suddenly. According to health insurance, a person who undergoes a crisis of anxiety may have “the impression of not at all controlling the situation”.

The duration of a crisis is variable, from a few minutes to an hour and can manifest itself by nausea, tremors, dizziness, chest pain or even cardiac palpitations. Unlike these explicit signs, it happens that the crisis is manifested by more discreet symptoms.

Psychologist Amélia Lobbé, specialized in anxiety, well-being and depression, delivers in an Instagram post signs of a silent anxiety attack. According to her: “You can look calm and smiling, but to have a silent anxiety attack, which manifests itself in strong inner tension”. True Medical shares these signs!

You seem to be disconnected from reality

The first sign that can mean that you are experiencing an anxiety attack is that you feel detached and disconnected from reality. This can go as far as depersonalization. According to the psychologist: “The body is there, sometimes with a smile on the face, but the mind is elsewhere. One has the impression of being outside of ourselves“. The expert compares this to a symptom of dissociation.

On the other hand, your perception of reality is wrong and the world may seem unreal to you. The shapes and colors are altered, your vision is troubled and your environment may seem cottony, dark or even threatening. Sounds around you can also seem deaf.

You have intrusive and redundant thoughts

Another sign of a silent anxiety attack is that you are invaded by intrusive and negative thoughts. Psychologist Amélia Lobbé describes them as “frightening, morbid or self-drilling ”. These are also reflections that you would not normally have.

In addition, you do not stop rehashing these negative thoughts that turn in circles in your head!

You have difficulty reasoning

With the accumulation of these negative thoughts, thinking during an anxiety attack becomes very complicated and confused.

According to the psychologist, stress and anxiety cause “an inhibition of thought “. It is then difficult to process and sort the information clearly and correctly. Everything that goes through your mind becomes troubled. Rationalizing your thoughts becomes a heavy task.

You seem paranoid and become excessively vigilant

When we have an anxiety attack, it is possible to have the feeling of being observed in an exaggerated manner. In this case, the victims of these crises develop a paranoid attitude and feel very uncomfortable on a daily basis. According to the expert in psychology: “We are overlooking the attitudes and thoughts of others: it is a creation of anxiety”.

In addition, the idea of ​​having an anxiety attack in an unpredictable way can scare you more and increase your feeling of paranoia. Indeed, an individual suffering regularly from anxiety attacks may have trouble finding himself in public and will become excessively vigilant in front of his environment.

You have the constant feeling of being in danger

A last sign revealing an anxiety attack is the feeling of being in danger all the time. The specialist adds that this feeling comes “Without knowing why and without the situation really justifying it”.

The person who feels this danger therefore monitors his environment excessively, the expert describes this as “Hypervigilance”.

At the end of her post, the psychologist specifies that “Anxiety is treated “ And recalls that it is important to consult a psychologist if necessary.

To read also:

• Panic disorder: what is it?
• Generalized anxiety: what symptoms, how to cure it?
• Anticipation anxiety: when the anxiety of the future impacts the present
• Vesperal anxiety: What is Sundowning?