This is what the nutritionist Guna Bilane recalls, who alerts in five foods that many consume their eyes closed, without suspecting that they slow down their weight loss. Their common point? An excellent image … but too high an energy density or unbalanced contributions.
Lawyer
Very popular on networks and in so -called “balanced” recipes, the lawyer has become the emblem of health food. And for good reason: it contains good fats, fibers and vitamins. But this fruit, often perceived as light, is actually very rich.
“”Lawyers are rich in nutrients, but they are also rich in calories“, Specifies Guna Biland. On average, a single lawyer weighs between 250 and 300 calories. Suffice to say that a toast with the avocado accompanied by an egg and a fruit juice can easily exceed 600 calories … or the equivalent of a full meal. The trick? Do not consume it every day and above all, learn to limit the portions.
Olive oil
It is one of the fats most valued by doctors and dieticians. Rich in antioxidants, vitamin E and mono-insaturated fats, olive oil is excellent for cardiovascular health. But she stays … a fat.
“”A single tablespoon of olive oil contains approximately 120 calories“, Recalls Guna Biland. And as it is common to generously pour it on a salad or in a pan, the quantities accumulate quickly. The key, according to her, is to measure precisely the doses used, instead of pouring” with the eye “. A spoon of too much can tip over a healthy calorie dish.
Nuts
Nuts are often advised as snacks, as they bring proteins, fibers, omega-3s and antioxidants. They promote satiety, which makes it an intelligent choice … apparently.
The trap is the quantity. “”A handful of nuts can contain about 200 calories“, warns Guna Biland. And rare are those that stop at a single handle, especially if they are at hand in the office or in the kitchen. Worse still: when they are toasted, salted or coated, their nutritional profile deteriorates. To take advantage of it without unbalanced your diet, you have to consume them in moderation and avoid automatic snack.
Granola
Presented as the healthy alternative to sweet cereals, granola often invites itself to breakfast or to taste. With its oatmeal, its seeds and its nuts, it seems to check all the boxes of a good food. But the reality is more nuanced.
“”Granola can be a hidden caloric bomb“, Alerts the nutritionist. Industrial versions, even” organic “, often contain added sugar, honey, syrup or coconut oil, which makes them very energetic. Some portions reach 400 to 500 calories, especially when adding whole milk or yogurt. The expert advice? Read the labels carefully and favor the quantities and The ingredients.
Smoothies
Colorful, fresh, often homemade, smoothies have an impeccable image. They allow you to easily consume fruits and vegetables, and seem ideal for a healthy break. However, they can become enemies of the balance.
“”Smoothies can easily become calories traps“, says Guna Biland. The mixture of several sweet fruits, milk, seeds or even peanut butter can explode the calorie bill. Worse, as they are consumed liquid, they do not satisfy as much as a solid equivalent meal. Result: we are hungry earlier, and we nibble more. To limit the impact, it is advisable to use unnecessary fruits, to avoid unnecessary additions, to avoid unnecessary fruits, Not drink it every day.