Dr. Pierre Nys, endocrinologist and nutritionist, affirms: the blueberry leaves, infused in herbal tea, offer a real solution for those who seek to better control their blood sugar. Not a single -use miracle solution, but a daily gesture with measurable effects. Provided you respect certain very precise rules.
Why does the blueberry leaf act on blood sugar?
It all starts in the intestines. The main role of the blueberry sheet, according to Dr. Nys, is to slow down the transformation of carbohydrates into simple glucose. In other words, this plant prevents sugar from climbing too quickly in the blood after a meal. This mechanism therefore slows down glycemic peaks, while modulating the metabolic pathways of glucose at a deeper level in the body.
The benefits of this plant have been known for a long time, but often neglected. The specialist stresses that the herbal tea is only effective in a regular setting: “A single cup of herbal tea will change absolutely nothing at your glucose rate, unless it replaces a glass of soda or fruit juice“He warns. True efficiency is measured over time.
Another essential condition: never add sugar, or even so -called natural suits like stevia. The plant acts alone, without artifice.
The precise recipe for maximum efficiency
For those who wish to adopt this habit, another expert delivers a very simple method to apply. Dr. Kurt Hostettmann, a chemist specializing in phytotherapy, recommends combining two plants: the blueberry leaf and the olive leaf. Both have a hypoglycemic effect, but their actions complement each other.
Here’s how to prepare this herbal tea:
- Mix a tablespoon of blueberry leaves with a tablespoon of olive leaves;
- Place in 50 cl of cold water;
- Bring to a boil for 2 minutes;
- Cover and infuse for 10 minutes;
- Filter, then drink three cups a day before meals, for 8 weeks.
The leaves can be bought in herbalism or in a dietetic store. The objective is to note the effects on blood sugar with a new blood assessment after this period.
A natural alternative to integrate into your daily life
Dr. Nys goes further: he even recommends having these leaves at home, as we keep tea or essential oils. The advantage of this solution is that it easily integrates into a balanced lifestyle, without disturbing a treatment in progress, and without requiring particular medical equipment.
But like any medicinal plant, it should be used with caution and consistency. It is not a miracle remedy, but precious daily support, that science begins to validate seriously. The effects are not long in coming, provided you play the game over time.