Every night, it’s the same thing: between 11 p.m. and 1 a.m. do you wake up suddenly? Warning: these awakenings at the start of the night may be a sign of an underlying health problem. Dr. Gérald Kierzek, medical director of True Medical, lists the diseases that can be associated with it.
Digestive problems (gastroesophageal reflux, indigestion)
“Late or overly rich meals can lead to acid reflux or discomfort, triggering awakening shortly after falling asleep“, warns Dr. Gérald Kierzek.
Hormonal disturbances (hypoglycemia, cortisol, melatonin)
“A drop in blood sugar at the start of the night can disrupt sleep, as can an imbalance in cortisol (stress hormone) or melatonin (sleep hormone),” confides the doctor.
Sleep apnea or breathing problems
“Respiratory pauses (apnea) or nasal congestion (allergy, sinusitis) can cause micro-awakenings around this time,” alerts the medical director of True Medical.
Stress and anxiety (mental hyperactivity)
“The evening cortisol peak or anxious ruminations can wake you up between 11 p.m. and 1 a.m., a period when sleep is still light,” warns the medical expert.
Chronic pain (arthritis, migraines, muscle tension)
“Finally, certain pains intensify at night, particularly at the start of the sleep cycle, causing early awakenings,” admits Dr. Gérald Kierzek. “QRegarding gallbladder problems (stones, dysfunction), no scientific data confirms that they wake up between 11:00 p.m. and 1:00 a.m., despite recent statements from the acupuncture clinic at Yo San University in Los Angeles.
he concludes.
Of course, in the event of recurring symptoms and/or significant sleep deprivation, it is important to consult your doctor.