We have long associated bodybuilding with muscular build of certain bodybuilders. However, this discipline is not limited to aesthetics. It acts in depth on health, by strengthening vital functions. Today, doctors agree that it has its place in a healthy routine, at any age.
The 3 reasons to get into bodybuilding, according to Dr Cohen
In a video posted on his Instagram account, Dr. Jean-Michel Cohen, nutritionist, brings three weight arguments about bodybuilding.
“”For a long time, bodybuilding had a negative image because it referred to that of the bodybuilders“Recalls Dr. Jean-Michel Cohen.”In reality, we realized that she was interesting for three reasons “ he begins.
She is good for the heart: “”The first is cardiovascular health, because the efforts of push cause the heart to rise, so it strengthens its tone “.
It shapes and preserves muscle mass: “”This means that you will have a more interesting musculature, which is very important to keep your mobility longer“.
She boosts endurance: “”The fact of actually training in bodybuilding will strengthen your endurance on effort “.
Effects until life expectancy, according to a study
These benefits do not stop there. According to Dr. Jean-Michel Cohen, “Very recently, we have shown in a British newspaper that bodybuilding allowed the reduction of the shortening of telomeres, which defines our life expectancy“.
In other words, those who practice it regularly “seem to have a life expectancy a little more important than the others“Consumes the doctor.
An advantage that could also be explained, he continues, by the fact that with “A good musculature, they reduce their risk of falling, among others “.
But beware: caution remains in order. “”Only drawback: you should not injure yourself so you have to know how to do it. Get advice if necessary “warns the doctor.
Bodybuilding, a global health ally
Dr. Gérald Kierzek, emergency doctor and medical director of True Medical, insists on another key point. According to him, bodybuilding would slow down age -related muscle loss.
“As you get older, muscle mass naturally decreases, a phenomenon called sarcopenia, which can cause loss of strength, reduced mobility and increased risk of falls and fractures. Working your musculature allows these effects to be countering by maintaining good posture, improving balance and supporting the joints” he explains first of all.
For this, no need for extreme sessions. “”Muscle strengthening makes it possible to develop muscles and avoid sarcopenia “he said, adding that “To do this, you can bet on walking with tilt, on a racing mat or weight training exercises, indoors“.
And the benefits far exceed the simple physical strength.
“”We no longer count the health benefits of the regular practice of a sport: decrease in stress, better sleep with a decrease in sleep disorders, limitation of risk of injury, prevention of cardiovascular disorders, reduction in cancer risks … “ he lists. Convinced ? Up to you !