The snack, this guilty little pleasure can quickly become a habit that is difficult to break. Between stress, boredom or simple gluttony, there is no shortage of reasons. But how do you get over without feeling frustrated? Here are 6 simple habits to integrate into your daily life to say goodbye to untimely snacks and find a peaceful relationship with food.
Drink water from the first desires
What we take for a cravings is sometimes a simple dehydration. As soon as the desire to snack appears, start by drinking a large glass of water. In addition to moisturizing your body, this reflex may be enough to make you want. You can also bet on herbal teas or homemade water, without added sugar.
Eat at fixed times
Disorganized meals promote hollows and irrepressible desires. By establishing regular meal hours, your body gets used to receiving energy at constant intervals. This limits the blood sugar peaks responsible for fatigue… and snacks. Breakfast, lunch, dinner: do not jump any more appointments with your plate.
Choose full foods
To avoid cravings between meals, bet on dishes rich in fiber, protein and good fat. These nutrients slow down digestion and prolong the feeling of satiety. Legumes, whole cereals, eggs, fatty fish or even avocados are precious allies to hold without cracking.
Provide a healthy snack
Rather than fighting the desire to snack, anticipate it intelligently. A little hunger in the middle of the afternoon? Plan a balanced snack, such as a fruit, a handful of nuts, natural yogurt or vegetable sticks. Having a healthy solution on hand avoids throwing yourself on ultra-transformed products.
Wash your teeth after the meal
This simple gesture acts as an end of the meal for the brain. The menthol taste leaves a feeling of freshness that cuts the desire to eat again. In addition, one naturally hesitates to reshape just after having brushed our teeth. It is a discreet but devilishly effective tip to calm your sugar desires.
Listen to your emotions before opening the closet
Emotional snacking is one of the most stubborn. Stress, boredom, fatigue: these sensations often push us to seek comfort in food. Before giving in, ask yourself the question: am I really hungry? If the answer is no, get out, call a loved one or listen to music. Learning to decode your emotions allows you to better answer it, without going through the fridge box.