One day, everything seems perfect: messages are fuse, calls are linked, common projects take shape. Then, overnight, nothing. Radio silence. You have just been ghosteum. In the ruthless universe of digital meetings, new terms emerge to describe equally confusing behavior: ghosting, orbiting, breadcrumbing. These practices, although virtual, leave very real scars. They disturb our emotional balance, shake our self -esteem and question our perception of relationships.
Ghosting, orbiting, breadcrumbing: behaviors with real consequences
Ghosting consists in cutting all contact without explanation. The orbit, it disappears but continues to follow your activities online, leaving doubt. The BREADCRUMBER sends signs of interest without ever engaging.
A 2022 study revealed that ghosting generates more intense feelings of exclusion than explicit rejection. Ghostea people feel an increased threat to their basic needs such as belonging, self -esteem and control. Orbiting, although less brutal, maintains the victim in a constant uncertainty, making healing difficult. Breadcrumbing, on the other hand, prolongs the illusion of a potential relationship, causing solitude and dissatisfaction.
Preserve your mental health in the face of these practices
Faced with these behaviors, it is essential to implement strategies to protect yourself:
- Recognize the signs: quickly identify these behaviors to avoid being bugged there;
- Establish limits: do not hesitate to cut the bridges with those who do not meet your needs;
- Take care of yourself: to refocus on activities that strengthen self -esteem;
- Consulting a professional: in the event of a persistent distress, the help of a therapist can be beneficial.
These approaches make it possible to regain control and rebuild after a destabilizing experience.
Towards healthier relationships in the digital age
Online meetings offer many opportunities, but they require vigilance and discernment. Learning to identify toxic behaviors and to protect yourself is crucial to preserve your well-being. By cultivating relationships based on respect, communication and authenticity, it is possible to sail serenely in the world of digital meetings and to build lasting and fulfilling links.