No need to fade to love. In a healthy relationship, as the psychologist Siyana Milnéva reminds us, love is based on acceptance of differences and the freedom to be fully yourself.
But then, how to preserve its independence while building a solid and durable couple? Here are five precious tips that she shares.
Respect the other without trying to control it
In a balanced couple, one does not try to shape the other in his image. There is no control, but acceptance. Siyana Milnéva summarizes him as follows: “We are not trying to transform the other into someone different since we love him as he is or she is“.
This also means accepting that his partner needs moments alone, external friendships, and that he can have his own bearings. Respect for individuality is the basis of serene love.
Keep your freedom to carry out your projects
Being in a relationship should never be an obstacle to your personal ambitions. “”A solid couple is the self -respecting one. The idea is to preserve freedom in the relationship “ Insists Siyana Milnéva.
Staying yourself, moving forward in your desires, daring your choices, all of this contributes to the balance of the duo. A happy and fulfilled partner alone contributes to the solidity of the link to two.
Dare to set limits without feeling guilty
To say no, to put your limits, to assert your need for rest or decline: these are gestures of respect towards oneself.
Even as a couple, it is essential to assert oneself, especially when the other adopts hurtful or passive-aggressive behaviors. Siyana Milnéva gives a speaking example. “”If your partner makes the head because you refuse a romantic weekend because of accumulated fatigue, it is his fault. You have the right to set limits“. Mutual respect begins elsewhere with self -assertion.
Preserve a daily personal space
To feel free as a couple, you must first listen to. Balancing shared moments and moments for yourself is what allows you to feed the link without getting lost. This involves attention paid to his physical needs, his energy, his desires of the moment.
Siyana Milnéva also encourages personal work from the two partners to maintain this balance. “”Preserve your personal space while building significant moments of sharing ” add our expert.
Find an emotional balance without being intrusive
Love is also proven in discretion. He does not impose himself, he proposes. In a healthy couple, we think of the other without becoming invasive.
A small attentive message, a simple gesture, a discreet but sincere presence: it is often in these details that the relational balance is built. “”Show that you think of each other, without it being intrusive “ summarizes the psychologist. It is this subtle space between fusion and distance that makes the strength of the link.