Regulating your blood sugar does not only depend on what you put on your plate. Physical activity plays a fundamental role in the balance of blood sugar. And no need to indulge in intensive sports sessions! According to Charmaine Dominguez, dietician specializing in diabetes, practicing certain simple and targeted movements can make all the difference. It recommends three, accessible to everyone, to integrate into your daily life.
Squats: secret weapon to burn sugar
First exercise to adopt: the squat. He mobilizes the muscles of the legs and glutes, among the largest on the body. However, the greater a muscle, the more glucose it captures, which helps to naturally lower blood sugar.
How much ? Charmaine Dominguez recommends making them up to 100 per day, integrating them into everyday gestures: preparing dinner, brushing your teeth or a break in the office.
“”Interrupt the long periods of station sitting by squats improves the way the body uses insulin“, She specifies. Result: better regulation of blood sugar levels.
Les slots: a powerful glycemic boost
Second flagship exercise: slots. Whether before, rear, lateral or markets … they request legs, hips and abdominal belt, while strengthening balance. Like squats, they activate large muscle groups, promoting better absorption of glucose.
“”The more we mobilize the legs, the more we help the body to use the sugar available in the blood“, insists Charmaine Dominguez.
How much ? 10 to 15 slots per leg, in several times a day, may be enough to relaunch metabolism.
Post-repas walking: a key reflex to stabilize its blood sugar
Last gesture not to be overlooked: walking, especially after meals. This moment is crucial, because this is where blood glucose tends to climb.
“”Even a small post-repas movement is better than staying sitting, because the more the muscles are requested, the more they absorb glucose“Underlines Dr. Alasdair Scott, a metabolism specialist.
How much ? A 10 -minute soft walk is enough to improve the immediate use of sugar by the muscles.