Our food choices influence our energy, our mood … and especially our sleep. In the HuffPost, several nutritionists recall the importance of the hour at which we eat: “If you tend to eat just before going to bed and you have trouble falling asleep, try to eat something about two hours before going to bed “advises Chelsey Amer, dietician. Eating too late can disrupt digestion and delay falling asleep.
Clever snacks to sink into the arms of Morpheus
If a little hunger is felt, there are healthy and full options. “”My favorite snack is generally popcorn with pumpkin seeds “says Chelsey Amer. Other experts favor a bowl of yogurt with fresh fruit or apple or banana slices accompanied by peanut or almond butter.
Even a few chocolate chips may be enough, provided you remain reasonable. These small habits make it possible to calm hunger without weighing down the stomach and preparing the body for relaxation.
Drinks that help calm down and sleep better
Drinks play a role as important as food. Amy Shapiro, chief nutritionist at Butcherbox, explains: “I often rest on evening tea rather than a snack “. Chamomile or lemon balm infusions are very popular for their soothing properties. They promote relaxation and help fall asleep more quickly. But beware: drinking too much liquids too late can cause night awakenings. “”I try to stop drinking liquids an hour before bed to avoid night interruptions to go to the toilet “specifies Amy Shapiro.
For those who like to vary, mocktails can be an interesting option. Cory mygrant, dietitian, recommends drinks based on tangy cherry juice, magnesium powder and sparkling water: “They promote the relaxation and production of melatonin naturally “. These drinks, soft and slightly sparkling, bring a playful touch while helping the body prepare for sleep.
The 3 golden rules for restorative nights
The secret of a peaceful night lies in balance: lightness of food, relaxing drinks and respect for timing. Huffpost experts recall that it is not a question of depriving oneself, but of choosing what promotes relaxation and recovery. With these simple gestures, your evenings end gently, and your nights finally become restorative, without night cravings or untimely awakenings.