Infusions, oils, supplements … The lemon balm is known for its calming effects and often cited as a natural slimming boost. But can it really help you lose weight? We interviewed the dietician Alexandra Retion to find out.
Lemon balm, a slightly lemony taste plant
“”Lemon balm is a plant that I almost consider as an aromatic plant “ explains our expert. It classifies it alongside herbs which naturally support certain functions of the body, “as most plants do”. But from there to consider it as a solution to lose weight? The answer is more complex.
A plant that helps … but does not lose weight alone
Regarding weight loss, the dietician is clear.
“”To date, no solid scientific evidence only demonstrates lemon balm, losing weight“She recalls. “Besides, there is no plant that can make you lose weight, in a somewhat magical way“. For Alexandra Retion, this kind of message maintains unrealistic expectations.
However, lemon balm contains many interesting compounds. Antioxidants, fibers, flavonoids: so many elements that support digestion, glycemic balance and even mood. And on this plan, “It is a plant that can actually support many metabolic functions“Admits the dietician.
It acts for example on stress, sleep or transit, which are elements indirectly linked to weight management. A more relaxed person, who sleeps better and digests well, will also be able to regulate his appetite and his desires of sugar.
Its main interest: nourish your microbiota
The real strong point of lemon balm, according to Alexandra Retion, is its potential effect on the intestinal microbiota.
“”Having a balanced diet that contains plants, including vegetables, fruits, aromatic herbs or spices, makes it promoted a good microbiota“She explains.
And a healthy microbiota, rich in good bacteria, contributes to the proper functioning of metabolism. He will also participate in the regulation of appetite, the management of blood sugar, the absorption of nutrients. This is how lemon balm can have a real utility, as a prebiotic food.
In summary, the lemon balm does not lose weight alone, but it can help you meet the ideal conditions to achieve it. Less stress, better sleep, stable blood sugar, an intestine in good shape: all this counts in an effective weight loss course.