The Maté, a traditional drink prepared from the leaves of the Ilex Paraguaria, seduced by its bitter taste and its energizing effects. Consumed in a calabash with a metal straw, it contains natural caffeine, antioxidants and vitamins. Long associated with its stimulating virtues, it today attracts the attention of researchers to its potential role in the management of weight and metabolism.
Known benefits of the mate
Appreciated for centuries in South America, the mate is recognized for several positive effects on health:
- It is a natural stimulant that brings more stable energy than coffee thanks to its caffeine;
- It is rich in antioxidants, which makes it possible to fight free radicals and limit inflammation;
- It promotes concentration and vigilance, with a notable effect on memory;
- It contributes to good digestion and can help regulate intestinal transit.
A study on appetite and blood sugar
The scientific journal Nutrients published a study conducted on mice to analyze the impact of the mate on intestinal hormones. For four weeks, a group of rodents received mate in addition to its usual diet. The researchers noted a significant increase in GLP-1, a hormone which intervenes in the regulation of blood sugar and appetite. This result suggests that the mate could help better control hunger and stabilize blood sugar, even if no direct link with weight loss has been demonstrated for the moment.
The precautions to be taken according to a nutritionist
Asked about these results, the nutritionist Arnaud Cocaul calls for caution. “”If this has been observed in mice, it is not possible to conclude that a similar effect in humans“He explains. According to him,”The mate may have a draining effect, it is diuretic and can therefore have a “refining” effect: no problem to consume it, if we like it“But it also prevents risks linked to excessive consumption:”But beware because it is too likely to cause the same negative effects as coffee, such as palpitations and dehydration, in particular.“”
The mate therefore remains an interesting ally to stimulate energy and support an active lifestyle, but it should not be considered a miracle solution to lose weight. Its interest lies in its moderate integration, in addition to a balanced diet and regular physical activity.