A basic product in the kitchen, flour is essential for making bread or making a cake. But its most consumed version, refined white wheat flour, is often singled out. In fact, it loses a large part of its nutrients during the refining process.
T, an indicator of fiber and vitamin richness
You have probably already noticed: flour packets have a T followed by a number, indicated on their packaging.
This indication “corresponds to the level of ash once the wheat grain has been dehydrated, i.e. the level of residue in terms of minerals in 100 g of dry flour” explained Nathalie Négro, dietician.
This figure, which varies from 45 to 150, corresponds to the degree of refinement of the flour. It thus indicates its nutritional value: the lower it is, the whiter the flour is and the poorer it is in fiber and vitamins.
Opt for more nutritious alternatives
Refined wheat flour is therefore rich in simple carbohydrates and causes a rapid rise in blood sugar levels.
For better health benefits, choose its full version. “There whole wheat flour really remains a better choice than white flour. There is “no doubt about it”assures dietitian Eva Vacheau.
Indeed, wholemeal flour, made from whole grain, is full of vitamins, minerals, antioxidants and proteins. It improves satiety and nutritional intake, while offering better digestion.
Another interesting option: the rye flourlow in gluten but rich in fiber and micronutrients. “Its dietary fibers have many health properties, since they promote good digestion, help regulate blood sugar, help reduce blood cholesterol levels and help facilitate the feeling of satiety.” recalls another nutrition expert, Rebecca Chocron.
Flour rated 100/100 on Yuka
According to the Yuka application, one flour stands out: all-purpose flour from Cuisine l’Angélique. She obtains the maximum score of 100/100.
This organic, gluten-free flour is a source of eight essential nutrients. It contains no risky additives, no sodium and has very low levels of sugar and saturated fats.
These characteristics make it considered one of the healthiest flours on the market. For those who want to combine indulgence and nutrition, it is an ideal alternative to replace white flour in all daily preparations.