What is “hangxiety”?
“Hangxiety” is a term formed from “hangover” and “anxiety”. This linguistic mix perfectly reflects this specific disorder which combines a classic hangover with a feeling of anxiety or even panic. But what is really happening in our brain? It’s all a question of balance between two essential neurotransmitters: GABA (gamma-aminobutyric acid) and glutamate.
- The role of GABA: This neurotransmitter is responsible for relaxation. It slows down brain functions, helping the body and mind to relax;
- The role of glutamate: In contrast, glutamate stimulates the brain, promoting alertness and wakefulness.
The impact of alcohol on neurotransmitters
When you consume alcohol, it acts as a GABA stimulator. Result: immediate relaxation, often associated with a feeling of disinhibition. However, the brain does not take long to react to balance this overdose of relaxation.
- GABA excess: In response, brain activity slows significantly. If this inhibition is too strong, it can lead to serious effects such as coma.
- Glutamate reaction: To prevent this, the brain increases glutamate production. But this sudden burst of alertness can cause significant anxiety, especially when the effects of alcohol wear off.
This temporary imbalance is the cause of “hangxiety”. The brain, in search of a return to normal, struggles to regain its balance, which can prolong this feeling of anxiety for several hours.
How to prevent or relieve this anxiety?
If the ideal way to avoid these inconveniences is to limit your alcohol consumption, certain strategies can help relieve post-evening anxiety:
- Get enough sleep: Sleep allows the brain to return to chemical balance more quickly;
- Do a relaxing activity: A walk in the fresh air or some relaxing time with friends can help soothe the mind;
- Stay well hydrated: Alcohol is dehydrating, and proper hydration is essential for brain function.
Despite these tips, the only completely effective remedy is to drink in moderation or to abstain.