What if to spread our pancakes, waffles or brioches, we swapped the ultra-sweet pots for more natural, ethical and healthy versions? Here are the best-rated spreads on Yuka, to enjoy your fall snacks without a guilty conscience (in moderation, of course).
And Toc, the best student
Coming from Hauts-de-France, And Toc is the undisputed star of spreads according to Yuka since it obtains a nice 100/100. Organic, rich in proteins (8.7 g) and fibers (8.2 g), it helps regulate transit while limiting the absorption of bad fats.
His secret? An intense taste of roasted hazelnuts and organic cocoa, for an authentic pleasure without additives or palm oil. The only downside: its slightly high sugar level (35 g/100 g). Its price? €3.85 per 220 g jar
Nutripure, the creamy oil-free product
With its airy texture and hazelnut-vanilla taste, Nutripure spread (94/100 on Yuka) is a nice surprise. Made in France and from organic farming, it uses an astonishing recipe based on organic red beans, which give it a foamy consistency without added oil.
Low in saturated fats, without sweeteners and environmentally friendly, it combines pleasure and ethics.
A little more expensive however, it can be found at €5.99 for a 220 g jar.
Funky Veggie, the most natural spread
100% plant-based, Funky Veggie ((79/100) bets on taste without compromise. Made up of roasted hazelnuts, unrefined beet sugar and red beans for texture, it is organic, gluten-free, lactose-free and above all oil-free.
Made in France, it appeals to young and old alike, and stands out as the “feel good” spread par excellence.
You will find it at €3.99 per 200 g jar
Baouw, the most protein
Designed for athletes and lovers of natural products, the Baouw spread (also rated 79/100) is a bomb of nutrients: 18% vegetable proteins, 70% hazelnuts and cashew nuts, and only 25 g of carbohydrates/100 g.
Gluten-free, lactose-free and made in France, it combines taste, performance and easy digestion. On the other hand, count on €7.50 for a 200 g pot.
Dukanella, the lightest
Without added sugar, without palm oil and rated Nutri-Score A and 78/100 at Yuka, Dukanella is the ideal solution for those who want to combine pleasure and figure. Rich in fiber and with a low glycemic index, it is ideal for people watching their sugar or cholesterol levels.
With 404 kcal/100 g, it even fits into low-calorie diets.
For €5.28 per 220 g pot
How to choose the right spread?
And if you don’t have these references on hand at the local supermarket, keep these few reflexes in mind before taking out your spoon:
- Avoid palm oil: for the planet and to limit saturated fats;
- Aim for a product with less than 30 g of sugar/100 g: this is the limit for a balanced product;
- Choose simple and organic ingredients: hazelnuts, cocoa, unrefined sugar, and nothing more!
- Look for clear labels (organic, vegan, made in France) : guarantee of transparency and quality.
The treat is yours!