Everyone knows: sleeping well is crucial to stay healthy. However, between the agitated nights, the unsuitable mattresses and the nocturnal noises such as the neighboring heels on the floor, falling asleep can be challenged. Fortunately, a cardiologist shares a simple tip that could make all the difference.
Disturbed sleep can seriously affect your health
Health insurance recalls this: insufficient or poor quality sleep is not without consequences for the body.
In the short term, this can lead:
- Concentration and attention disorders;
- A constant feeling of fatigue and drowsiness during the day;
- Mood swings and irritability;
- Memory losses;
- A higher risk of accidents, especially behind the wheel or at the workplace.
In the long term, the impacts are even more serious:
- Learning difficulties, loss of motivation and overall performance drop;
- Increased risk of depression;
- Immune system weakened in the face of infections;
- Higher probability of developing obesity or diabetes.
This is why sleep disorders should not be ignored.
“”When insomnia are repeated and resounded on health, a medical consultation is necessary“, insists the health insurance site.
The cardiologist’s advice: sleeping on the right side
Although sleep disorders do not disappear instantly, some simple adjustments can promote better rest. Among them, the position we adopt to sleep plays an important role.
Sleeping on the side – and more specifically on the right side – is frequently recommended. Research shows that this position could be beneficial for people with heart problems, such as insufficiency or arrhythmias.
“”In a position lying on the right side, the heart is held in place by the lungs and the mediastin“Explains Dr. Robert Salazar, cardiologist at Memorial Hermann in Houston.”This reduces pressure on the heart and improving its filling.“”
A simple gesture to put into practice, even if professionals are not all unanimous on this subject. What relieves a person may not be suitable for another: the essential is to listen to their body and adjust their position according to their sensations.